Christmas is considered to be the time of a great joy filled with beautiful celebrations, delicious indulgence, and a peaceful atmosphere, but in reality, for most people, it is also one of the most hectic, stressful and emotionally draining times of the year. Why? Well most probably because of the overwhelming pressure to fulfill great hopes and insanely high expectations of this special time of the year most of us have. We put so much work in creating a cozy family atmosphere filled with unique presents, delicious food and family traditions that we’re too mentally and physically drained to actually enjoy the Holiday season. That’s insane! We’re focused so much on making these couple of days beautiful, cherished and memorable that we completely forget that Christmas should be about a relaxing and peaceful atmosphere free from stress, overwhelming pressure, and questionable financial decisions to regret later on. Christmas is not only about showing your loved ones you genuinely care about them but also about taking care of yourself while you do that. So don’t forget to take good care of yourself during the holiday season! Take some time for yourself during the Holiday season and engage in self-care practices that will help you not only cope with Christmas anxiety but also boost your health and wellbeing.