The Christmas Self-Care Rituals That Will Help You Thrive, Not Just Survive The Festive Season.

christmas self care

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Christmas Self-Care Ideas

That Are More Than Surviving The Holidays

The Pressure To Have A Wonderful Christmas Time

Christmas is considered to be the time of a great joy filled with beautiful celebrations, delicious indulgence, and a peaceful atmosphere, but in reality, for most people, it is also one of the most hectic, stressful and emotionally draining times of the year. Why? Well most probably because of the overwhelming pressure to fulfill great hopes and insanely high expectations of this special time of the year most of us have. We put so much work in creating a cozy family atmosphere filled with unique presents, delicious food and family traditions that we’re too mentally and physically drained to actually enjoy the Holiday season. That’s insane! We’re focused so much on making these couple of days beautiful, cherished and memorable that we completely forget that Christmas should be about a relaxing and peaceful atmosphere free from stress, overwhelming pressure, and questionable financial decisions to regret later on. Christmas is not only about showing your loved ones you genuinely care about them but also about taking care of yourself while you do that. So don’t forget to take good care of yourself during the holiday season! Take some time for yourself during the Holiday season and engage in self-care practices that will help you not only cope with Christmas anxiety but also boost your health and wellbeing. 

8 Dimensions Of Self-Care To Address This Holiday Season

  1. Emotional (Mental Health & Wellbeing)
  2. Physical (Physical Health & Wellbeing)
  3. Intellectual (Self-development)
  4. Social (Sense of connection & Belonging)
  5. Spiritual (Spirit and/or Faith)
  6. Financial (Wealth)
  7. Occupational (Self-Improvement)
  8. Environmental  (Social Impact)
emotional self-care

1. Emotional

GOAL: Boost Your Mental Energy

  1. Stop – Give Yourself permission to stop for a moment (Living every single moment to the fullest doesn0t mean that you have to be hyperactive all the time. Sometimes a moment of pause is everything you need to boost your wellbeing and center yourself)
  2. Breathe – Just stop for a moment and take a few big, deep breaths to relax, reduce tension, and relieve Holiday stress.
  3. Write – Keep journaling during Holiday season to release tension, stress and difficult emotions 
  4. Practice being present – use your five senses to live in the moment
  5. Meditate or listen to relaxing mindfulness music to declutter your mind and free your mental space 
  6. Track your mood – pay attention to your emotional health
  7. Connect with nature

Download Your FREE Printable Worksheets For Self-Care!

2. Physical

GOAL: Celebrate Your Body

  1. Be mindful about what you consume and how much you need to feel satisfied, not full
  2. Indulge in a healthy way (MY Tip: keep ketogenic snacks on hand)
  3. Avoid overindulging during this tempting holiday season (keep healthy snacks on hand)
  4. Stay hydrated like a boss
  5. Be realistic with your Christmas bucket list (not to be confused with a to-do list) 
  6. Stay active and exercise during the Holidays (get a bit creative with exercise and opt for fun ways to get a least 30 minutes of physical activity a day)
  7. Get quality rest 
never leave the house angry

Best Self-Care Apps

  1. Calm Meditation and Sleep Stories (Android; iOS)
  2. Happify: for Stress & Worry (iOS and Android)
  3. Headspace (Android; iOS)
  4. Breathe2Relax (Android; iOS)
  5. Anxiety Reliever (Android; iOS)
  6. Self-help for Anxiety Management (iOS)
  7. Sanvello (Android; iOS)
  8. Worry Watch (iOS)
  9. Rain Rain (Android; iOS)
  10. Panic Relief (Android; iOS)
  11. SAM App (Android; iOS)
  12. What’s Up? – A Mental Health App (iOS and Android)
  13. MoodTools – Depression Aid (iOS and Android)
  14. MindShift CBT – Anxiety Canada (iOS and Android)
  15. Self-help for Anxiety Management (iOS and Android)
  16. Happier (iOS)
  17. Smiling Mind Meditation for all ages (iOS and Android)
  18. MY3 Suicide Prevention (iOS and Android)
  19. PTSD Coach – not only for Veterans (iOS and Android)
  20. NOCD: Effective care for OCD (iOS)
  21. RR: Eating Disorder Management (iOS and Android)
  22. Rise Up + Recover: An Eating Disorder Monitoring and Management Tool for Anorexia, Bulimia, Binge Eating, and EDNOS (iOS and Android)
  23. CBT Thought Diary
    #1 Free Mood & Thought Journal (iOS and Android)
intellectual self-care

3. Intellectual

GOAL: Embrace Your Uniqueness

  1. Create a new Christmas tradition
  2. Bring out your inner chef and cook a delicious and healthy Christmas meal
  3. DIY Christmas gifts
  4. Stimulate your brain with activities that bring you joy and happiness (read, listen to podcasts, watch Ted talks)
  5. Master Christmas skills 
  6. Cultivate your Creative Genius (try new things, be an attentive listener, expand your interests, be curious, embrace your inner child)

4. Social

GOAL: Bond with those you love.

  1. Plan quality time with your family, friends and loved ones (not only at Christmas table)
  2. Spend the Holiday season ONLY in a good company & Engage yourself in positive social situations (office Christmas party, family Christmas dinner, Christmas lunch with friends, Christmas shopping with loved ones)
  3. Avoid toxic people that have a natural talent to ruin even the most beautiful and magical atmosphere of Holiday season (Don’t go home to see family if it damages your mental health)
  4. If you have to interact with a negative person use the Gray Rock Method (The Gray Rock Method is essentially about coming across as a boring, uninterested, indifferent and monotonous person. It is intended to make a toxic person lose attraction to you.)
  5. Cultivate the very best relationship with yourself
  6. Be assertive & protect your boundaries – say “no” politely to things you don’t want to do 
social self-care
spiritual self-care

5. Spiritual

GOAL: Nourish Your Soul

  1. Honor and remember loved ones during your holiday celebrations (I live an empty chair at the Christmas table for my dad who passed away earlier this year)
  2. Create and practice your sacred ritual – create the meaning behind the person you are 
  3. Listen and honor your intuition 
  4. Keep a self-reflecting journal to develop self-awareness and increase self-love
  5. Set out to challenge yourself – every day do at least one challenging activity or task that will make you feel happy and proud of yourself 
  6. Nurture your inner child
  7. Practice gratitude to show others (and yourself) how much you value them

6. Financial

GOAL: Be Mindful with Holiday spending

  1. Establish your financial boundaries for Christmas season
  2. Create a successful Christmas budget and stick to it
  3. Divide your Christmas expenses into different Categories
  4. Create an effective Christmas shopping plan that will help you to save your money and time
  5. Be a Mindful Consumer (even during this tempting Holiday season)
  6. Use Holiday Budgeting Apps

Best Christmas Shopping Apps

  1. Red Laser Barcode Scanner + QR Reader (iOS / Android)
  2. ShopSavvy – Barcode Scanner and Price Comparison (iOS / Android)
  3. CouponCabin – easy-to-use coupon & cashback app (iOS / Android)
  4. Santa’s Bag – Christmas Gift List & Budget (iOS)
  5. Christmas Gifts and Budget (Android)
  6. Xmas Gifts List (Android)
  7. Christmas Gift List – Track Xmas gift ideas (Android 
  8. Giftster – wish list registry (iOS /Android)
  9. GiftPlanner – Christmas Gift List Organizer (iOS
  10. Discount Calculator – Price Comparison & Sales Tax $ (iOS / Android)
  11. Gilt – Shop Designer Sales (iOS / Android)
  12. Amazon (iOS / Android

Best Financial Apps

  • Mint (link) – saving and budgeting app
  • Acorns (link) – saving and budgeting app
  • PocketGuard (link) – extra money spending app
  • You Need a Budget (link) – create a budget within your actual income
  • Prism Bills&Money (link) – organizing and paying bills app
  • Albert (link) – saving, budgeting and paying a debt app
  • Travel Wallet (link) – travel budget and expense app
  • Wally (link) – professional expense report app
  • Tycoon (link) – Freelancers app
  • SnipSnap (link) – digital coupon app
  • ShopKick (link) – rewards for shopping online and in-store app
  • GroceryIQ (link) – intuitive shopping list app
  • Bill Watch (link) – managing, organizing and reminding bills payment app
  • Venmo (link) – splitting bills and sharing transactions app
  • Personal Capital (link)– investment optimization app

Learn about Mindful Money Management HERE

Create a successful Christmas Budget HERE

financial self-care

Download Your FREE Printable Worksheets For Mindful Money Management!

christmas self care

Best Posts About Christmas:

  1. How to Manage Christmas When You Suffer from Anxiety Disorder HERE
  2. Smart Ways to Eat Healthy During the Christmas season HERE
  3. Unique and Inexpensive Gifts for Christmas 2019 HERE
  4. Christmas on a Budget: 7 Powerful Hacks to Budget, Plan & Organize Debt-Free Christmas HERE
  5. How to Eat Mindfully HERE
  6. 7 Steps to Detox Your Mental Wellbeing. – Cleanse Your Mind for a More Positive Life HERE
  7. 8 Simple Ways to Live a More Active Lifestyle HERE
  8. 6 Simple Ways To Live A Healthier Lifestyle HERE
self-discipline

7. Occupational

GOAL: Set Yourself Up For Successful Future

  1. Prioritize, Organize and Plan your Christmas to-do list for better results
  2. Learn a new skill – have something to move forward to in the future
  3. Respond not React – (“life is 10% what happens to me and 90% how I react to it”) 
  4. Practice letting go of what you cannot control (journal, scream out loud, punch a pillow, cry if you need it)
  5. Fix, Adjust, Change OR Accept BUT quit whining about the things you don’t like
  6. Confront your Holiday fears (make a list of your fears, choose one and try to overcome it) 
  7. Transform Holiday challenges into opportunities
  8. Track your Progress

8. Environmental

GOAL: Create a more sustainable Christmas experience

  1. Choose quality over quantity in gifts
  2. Give experiences instead of things this Christmas and make memories that will last a lifetime (online courses, gym membership, theatre tickets, annual opera subscription)
  3. Reduce plastic use on Holiday season – Minimizing the amount of single-use plastic we consume during the Holiday season may be challenging but still possible!
  4. Make your holidays more sustainable and fun 
  5. Collect memories, not material things
  6. Be a mindful consumer
environmental self-care

Download Your Free Printable Self-Care Workbook by clicking on the photo below!

P.S. 

Stay Positive

Be Mindful

and keep your healthy habits on track during the Holidays

xo Kate

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Random related thought about Christmas traditions: My family is full of trivia buffs. For a long time, we would always play Trivial Pursuit on Christmas with all the relatives. I’m not sure exactly when or why that tradition stopped… probably because as my cousins starting getting married and having families of their own, they didn’t always all come visit at the same time. Anyway, 2003 was our first Christmas without Grandpa. Mom suggested that maybe we should not play Trivial Pursuit that year to honor Grandpa’s memory. I said, if you really want to remember Grandpa, then we should all… Read more »

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Hey, I’m Kate. I am a blogger with a holistic & mindful approach to life. If I am not here it’s because I’m enjoying my creamy cappuccino in one of my favourites coffee shops… 😎

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