Tag: breathe

The Power Of Letting Go – Instagram Filters Are Not Working In Real Life…

We create our storytelling that directly affects our state of mind and personal well-being. Which basically means that stories and narratives we make up to describe what we perceive through our five senses can trigger pleasant emotions like joy or happiness or unpleasant emotions like anger, fear or sadness. As pleasant emotions tend to do no harm even if they have nothing to do with the real situation (the present moment) the trouble starts when your dramatic storytelling causes negative emotions that create suffering that wasn’t even there at the beginning. Sounds crazy right?

10 Powerful Tips To Survive An Emotional Breakdown – Finding Hope In The Face Of Personal Tragedy.

Disclaimer <strong><u data-rich-text-format-boundary=”true”>Please always remember that there is no quick fix for any mental health issue. In order to overcome it, you have to address your problem and ask for help a mental health professional. There are many mental health institutions where you can find professional support. Suffering in secret…

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