Tag: breathing exercises

7 Self-Love Habits That Will Help You To Thrive During Difficult Times

December 4, 2020February 25, 2021

To be able to even start thinking about cultivating self-love you need to redirect your focus from others to yourself. However, we’re not talking here about developing cynical self-centredness and become a self-absorbed, egotistic and selfish individual who cares only about themselves and doesn’t consider others. Because that would be extremely toxic and extremely harmful to one’s wellbeing.

What I mean instead is, that you should make yourself your number one priority. Not your ONLY priority but your number one priority. That’s the main difference between healthy self-interest and selfishness that many people seem to ignore.

Healthy egoism starts with self-reflection, self-awareness, discovering your personal core values and identifying your own needs. When you discover what makes you happy, satisfied and fulfilled you will be able to create intimate relationships with others. And isn’t it what we all want?

Morning Routine To Reduce Stress And Anxiety - Start Your Day With A Positive Mindset!

January 22, 2020April 29, 2022

The secret to preventing yourself to feel stressed and anxious in the morning is to plan for an ultra-effective day the night before. This means that every single evening you should take some time to plan methodically, organize properly and schedule effectively your day for maximum productivity and optimal rest-breaks. Having it all planned out means being less stressed, more productive and mentally prepared for the new day. An effective plan will give you comfort, peace of mind and a sense that you’re doing the right thing. So every single evening take some time to create your schedule and make a powerful to-do list that will help you get through the next day in a productive and exciting way!

Mindful Money Management

May 7, 2019December 6, 2020

5 steps to mindful money management. The Relationship Between Mindfulness And Money.
Understand Your Personal Relationship To Money. Set Financial Goals. Set Up Your Realistic Budget And Stick To It. Switch To “Mindful Spending” Mode. Start saving up. Use Financial Apps. Discipline your spending and saving, analyze your money habits, and build wealth over time

How To Manage Panic Attacks Like A BOSS.

November 23, 2018January 31, 2020

Dealing with panic attacks and anxiety can be hard but it’s possible with a right attitude. First, you have to identify your anxiety trigers. Next thing to do is to practice mindfulness to be able to deal with difficult emotions and negative thoughts. And next time when something will trigger your anxiety or panic you will be prepared for the battle.

Crack Your Stress Code And Just Relax.

November 3, 2018February 27, 2020

Living in a busy world cause a huge amount of stress, fatigue and exhaustion. If you find it hard to de-stress and relax in this post you will find some of the most powerful and effective ways to de-stress, relax and calm an anxious mind. So take a deep breath, switch into “the mindfulness mode” and hold tight.

Simple Steps To Wake Up And Own Your Morning.

October 14, 2018January 31, 2020

Create a healthy, solid morning routine that works for you and start your day in a productive way. In other words, wake up early and own your morning. Remeber that change begins with a positive mindset, so adopt it and createhealthy habits and morning rituals that will help you to go through your day with ositivity and enthusiasm.

10 Simple Ways To Bring Mindfulness Into Your Life.

September 25, 2018January 31, 2020

Living in this frantic world and playing by today’s society rules kill our ability to relax, to live the present moment and to experience the beauty and authenticity of here and now.So let’s stop for a second, take a deep breath and celebrate every single moment of our precious life. In this post I am sharing 10 simple ways to bring mindfulness into your daily life to helpyou live in a more authentic and fulfilling way.

Improve Your Digestion With These Powerful & Natural Tips!

July 9, 2018January 31, 2020

Discover simple, natural and healthy ways to improve your digestion, adopt healthy eating habits and nourish your mind, body and spirit with nutrient-dense delicious foods.