Give Yourself A Rest That You Deserve <ol><li>Do you feel tired on your off days?</li><li>Do you feel completely rest, refresh and recharge after a vacation?</li><li>Do your relationships nourish your emotional health?</li><li>Do you usually wake up happy and on time?</li><li>Do you feel at peace with yourself?</li></ol>We live on the run and…
Good and Bad Stress <p style=”text-align: center;” align=”center”>Stress can be either a motivating force or destructive energy. It all depends on the dose. While a little bit of stress can be actually a good thing because it helps you to stay motivated and driven to succeed in your life, the…
Life in the modern world is very busy and filled with stressors. You cannot avoid them all. However, there is a lot you can do to reduce stress levels and create a more peaceful and balanced life.
Holistic Lifestyle is the healthiest way of living your life. This way of living is much more than holistic medicine, natural remedies or connecting with nature. It’s about healing your mind, body and spirit and creating a healthy balance that helps you to live more healthier, happier and fulfilled life. Holistic lifestyle is about looking at the big picture, finding your life purpose, taking mindful decisions and embracing pros and cons of every situation. It’s not about being perfect but about finding the best version of yourself, being grateful and celebrating every single day. In this post you will learn about 10 simple ways to live a more holistic lifestyle that will help you to start your holistic journey help you to start your journey to a healthier, happier and more mindful version of yourself without sacryfying your daily routine or morphing into someone else. Observe everything as a whole, be authentic, make mindful choices and live more naturally and you will find your happiness and life purpose.
Everything begins with the right mindset that brings positivity in life and helps to deal with problems and tough situations. In this post you will find simple ways to put yourself in a positive headspace and create a healthy balance.
Dealing with severe depression is extremely hard but possibile if you have a good and effective plan. In this post I write about things I do when depression hits me so hard that even getting up from bed seems to be impossible. Here are my tips for all those who are struggling with depression, unvanted thoughts and negative self-talk. Depression is a serious mental illness but it is curable. So stay with me during this post and I will show you some effective ways to make you feel better during tough days.
Living in a busy world cause a huge amount of stress, fatigue and exhaustion. If you find it hard to de-stress and relax in this post you will find some of the most powerful and effective ways to de-stress, relax and calm an anxious mind. So take a deep breath, switch into “the mindfulness mode” and hold tight.
Life is unpredictable and everything can change in a matter of seconds that’s why it is so important to stop taking things for granted and start practicing gratitude. Practice mindfulness and learn to llive here and now. Because the present moment is the only one we truly live in.
Living in this frantic world and playing by today’s society rules kill our ability to relax, to live the present moment and to experience the beauty and authenticity of here and now.So let’s stop for a second, take a deep breath and celebrate every single moment of our precious life. In this post I am sharing 10 simple ways to bring mindfulness into your daily life to helpyou live in a more authentic and fulfilling way.
Tourning your bedroom into a sleeping cave is the best way to overcome insomnia and get a quality sleep. Make your bedroom a sacred place. Remeber that your bedroom should reflect your idea of perfect relaxation.