Organized Mind = Organized Life In my last post that you can read <a href=”https://holisticlifebykate.com/2021/01/10/11-awesome-tools-apps-to-plan-organize-your-life-in-2021-free-printables/”>here</a>, I was sharing with you 11 awesome tools and apps to plan and organize your life like a Pro. Today I want to continue our topic of improving organizational skills by focusing on decluttering and…
Are you ready to do a mental cleanse for a more positive and fulfilling life? Yes?! So, get ready because I am about to reveal my 7 step method that will help you to detox your mental well being, rebalance your life and slow down a bit this insane speed of life.
So you’re just chilling with your friends trying to figure out where should you eat your lunch and then boom! Your brain switched mode from “keep calm and relax” to “unwanted intrusive thoughts”. Obsessive thoughts just pop up in your head triggering an anxiety attack and you just can’t understand what happened. Only moments ago, you were so calm, relaxed and totally unaware of what would happen next… And now you find yourself unable to understand the situation you found yourself in.
Life in the modern world is very busy and filled with stressors. You cannot avoid them all. However, there is a lot you can do to reduce stress levels and create a more peaceful and balanced life.
Living in a busy world cause a huge amount of stress, fatigue and exhaustion. If you find it hard to de-stress and relax in this post you will find some of the most powerful and effective ways to de-stress, relax and calm an anxious mind. So take a deep breath, switch into “the mindfulness mode” and hold tight.