Have you ever heard that forgiveness is for you not for other person? It’s true. Furthermore, forgiving doesn not mean forgetting, excusing unaxeptable behavior or minimizing your pain. Actually it’s the opposite. Forgiveness means acknowlege your suffering and using it to grow as a person. Forgiveness means freedom and being able to move forvard with your life. It doesn’t mean that you have to forgive lightly and forget all the bad someone caused to you. Being able to forgive means being able to use suffering and hurt into your advantage and grow from this difficult feelings. Just like letting go of resentments helps you to find your peace of mind and create a healthy balance. Forgiveness is freedom.
Being alone doesn’t mean being lonely. Solitude helps you to understand your feelings, thoughts and emotions without being distracted or influenced by others. Furthermore, embracing solitude is an essential part of self-care and the best chance to connect with your higher-self. So dedicate your time alone to nourish your mind, body and spirit and indulge in small pleasures.
Making mistakes it’s essential part of learning process. But to be able to learn your life lesson first you need to admit that you’ve made a mistake and figure out what this situation tells you about the person you are and how you can use this particular mistake into your advantage. This post explain why we shouldn’t see our mistakes as failures and how we can grow from these wrong decisions and evolve into the best version of ourselves.
Battling with depression can be hard and exhausting. In “good days” everything seems quite normal but when “bad days” comes you feel hopeless, extremely exhausted and numb. Depression is not a choice but a serious mental illness that has to be treated properly. A lot of depressed people feel guilty, ashamed or embarresed for having this mental problem but there is nothing to be ashamed of. If you are depressed it doesn’t mean that you are weak or incapable of living a good life it means that you have to address your problem and start your battle. You can do this and you’re not alone!
Learn to acknowledge and accept your feelings. Always give yourself permission to feel exactly how you feel in a certain moment. Don’t try to change your state of mind. Trust your gut. Live in the present moment. Be mindful. Work on positive self-talk. And learn how to practice radical acceptance. Accept your reality. And remember that transformation is always preceded by a moment of acceptance. Radical acceptance.