Tag: the art of relaxation
Travel organization and praparation can be stresful and exhausting. So why not using the best travel apps to make this whole preparation process much easier? All you have to do is to download these apps and organize the best Italian experience.
Spending some quality time with yourself is the best way to focus on your goals, needs and small pleasures. One of the best ways to spend time alone and actually enjoy it is to go on a date with yourself. This post is about solo date ideas that I hope will inspire you to spend more time in your own company building a healthy and strong relationship with yourself.
Tourning your bedroom into a sleeping cave is the best way to overcome insomnia and get a quality sleep. Make your bedroom a sacred place. Remeber that your bedroom should reflect your idea of perfect relaxation.
Regardless of the symptoms, causes and diagnosis every person perceives anxiety differently. Everyone experience is different, unique and personal. Anxiety does not define a person. Nor other mental or physical issues do. We should never forget about this. We tend to judge, label, criticize, stigmatize others so easily, mindlessly and carelessly. We should stop doing this, seriously. This post is about unexpected benefits of anxiety.