Tag: tribe

How to Manage Christmas When You Suffer from Anxiety Disorder.

December 4, 2019January 9, 2022

Whether you’re preparing for a significant life change or you’re just trying to survive a busy day without causing excessive stress, having a good plan will make everything much easier and less overwhelming. First of all, planning and preparing will make you feel powerful and in control of the whole situation. Secondly, you will overcome your fear of the unknown before it even comes to you. And finally, you will be able to manage your time wisely by eliminating unnecessary decisions and unhealthy habits. So, as you can see taking some time for planning and preparing it’s always a good idea especially if we’re talking about dealing with anxiety at Christmas.

Simple & Powerful Ways to Manage the Anxiety and Stress of Doctor’s Appointments & Medical Exams.

September 23, 2019January 31, 2020

You can reduce stress and manage the anxiety you inevitably feel when having a medical exam or doctor’s appointment with the right attitude and proper preparation. And to help you prepare for your next health or medical appointment I’ve created a list of smart & powerful habits you can do to make the upcoming medical appointment less stressful and more manageable.

10 Proven Ways to Instantly Calm Down & Relax

August 28, 2019March 5, 2020

Life in the modern world is very busy and filled with stressors. You cannot avoid them all. However, there is a lot you can do to reduce stress levels and create a more peaceful and balanced life.

15 Powerful Sunday Habits for a Successful Week

August 12, 2019February 28, 2021

If you’re struggling to create your Sunday routine that will help you to squeeze the most of your weekends and set yourself for a productive week, here are my powerful Sunday habits you can adopt to make the upcoming week more manageable, enjoyable and productive!

Time Alone With A Purpose - Best Ways to Make the Most Of “Me Time”.

August 8, 2019January 31, 2020

You may not always have the privilege to choose your time alone but you can always choose how you’re gonna spend it. You can just sit and get bored or spend your alone time with a purpose and make the most of it.

10 Powerful Habits To Build Your Confidence - become a confident person and achieve your toughest goals.

July 26, 2019June 14, 2021

10 powerful habits to become an insanely self-confident person and achieve even the thoughtest goals.

10 Powerful Ways To Recover From A Really Bad Day.

June 6, 2019June 14, 2021

So you had a bad day, huh? You didn’t get the internship or job you really wanted. Your car broke down in a high way. Maybe you were not able to pass an important exam and now you have to wait an entire year for another chance… Well, that sucks… a bit… But hey, the fact that the things didn’t work out as planned does not mean that you are a failure! Sometimes it’s hard to believe that bad even bad days happen for a reason. Everything depends on how you look at things. Because problems can be turned into opportunities and negative experiences can be used into your advantage. But to be able to do that you need to adopt a growth mindset. Remember that having a bad day does not mean that you have a bad life.