Everything starts in your head. Being pessimistic, obsessing over worst-case scenarios and fueling negative self-talk it’s kind of easy especially when things don’t go according to plan and everything seems to be falling apart. At the same time staying positive, not looking for excuses and finding opportunity in difficult times seems to be a real challenge that only the bravest can take. But is this really that hard to build strong mental health? Is positive mental attitude innate or can it be acquired? Can we train our brains like any other muscle? If you ask me, not only do I believe that building strong mental health is quite simple, I also think that a positive mental attitude is a skill that requires training and practice. Oh, um, gosh, I almost forgot about the third questions! Of course, I think that brain is like a muscle. Furthermore, I think that its potential is limitless. However, it is up to each of us individually to train our brains to be stronger, smarter and sharper. But if you are interested in taking 30-day mental wellness challenge that will help you boost your mood, build resilience and strengthen your mental health, you’ve come to the right place! Because it’s exactly what we will do today! So without further ado, let’s dive in!