Category: Psychology

how to deal with fear effectively

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How To Deal With Fear Successfully: 6 Steps

October 22, 2020September 21, 2021

Fear is just an emotion. And like any other emotion, it can build up if you indulge in it or it can drop in intensity if you use it to your advantage. It’s all a matter of choice and all the choices are yours. But to be able to make the best possible choices you need two things; knowledge and strategic approach. Without it, you will not be able to understand what message your FEAR has to offer to you. Because there is always a reason why you’re scared. You just need to figure out that reason. Just like any other emotion fear provides valuable information to you, a coded message that you need to understand.

finding peace in an anxious world

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how to deal with anxiety during tough times

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Finding Peace In An Anxious World: 8 Ways To Deal With Anxiety During Tough Times

August 27, 2020August 28, 2020

The coronavirus pandemic is one of those highly complex situations that are dangerous and beyond your control. However, even if you cannot predict what is going to happen next you can still control how you respond to events in your life. But in order to do it, first, you need to recognize that you are in control of your thoughts. You decide what thought to feed and what to free immediately. You have the power to turn negative thoughts upside down and use less-than-perfect circumstances to your advantage.

If you want to thrive in chaotic and uncertain moments like this, you need to focus on developing a long-lasting positive mindset. Positive thinking and unconditional belief that you can use this crisis to come out stronger will help you to restore mental clarity, look at our current world from many different angles and points of view and make the right decisions about your future.

happiness is a choice

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happiness is a choice

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How To Stay Positive During The Times Of Coronavirus: A Simple Five-Step Process To Create Happiness Regardless Of The Circumstances.

March 17, 2020November 12, 2020

We live in difficult times. The coronavirus outbreak (COVID-19) has been labeled a pandemic by the World Health Organization. I live in Northern Italy and as you probably already know, here in the Italian Peninsula the situation is difficult to say at least. The whole country has been put under a dramatic total lockdown due to a large number of infected patients. About 60 million people (me included) were placed under quarantine. I cannot even go for a walk around the block. And don’t get me wrong, I completely understand the seriousness of the situation and I respect the government’s decision but it doesn’t change the fact that it’s really hard to accept that. And I can’t believe I’m about to say this, but I am extremely grateful for the crazy world of social media because without it I wouldn’t have any contact with my family and friends. So I guess, for me right now the advantages of the online world win over the drawbacks. I currently feel like I am living in an action movie and I am sure I’m not the only one thinking it. I just hope that this pandemic will end soon and we will be able to get back to normality. I pray for this. I pray for everyone affected by COVID-19. This is a serious situation and we should not underestimate or ignore its gravity. Many people still live in denial constantly repeating that it’s not a bid deal. It is a BIG DEAL. We already know that this coronavirus pandemic will change the world, society, and economy. And the best we can do is to educate ourselves on what is taking place so we can better deal with the situation. We need to stay calm and focused during this crisis. We must support each other more than ever. We need to keep a positive mental attitude to be able to get through these trying times. Because I do believe that we can and we WILL become stronger after this pandemic. We will get through this together! And you know what? I also think that instead of just sitting and waiting for this pandemic to end we should put that time to good use and try to make the most of this strange, scary and extremely unpredictable situation.

most valuable life lessons from 2010

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most valuable life lessons from 2010

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20 Most Valuable Life-Changing Lessons Everyone Should Here - What 2019 Has Taught Me.

January 12, 2020July 18, 2021

20 Most Valuable Life-Changing Lessons Everyone Should Here - What 2019 Has Taught Me.

My 2019 Year In Review.

January 9, 2020January 31, 2020

My 2019 in Review - Being Completely Raw & Real About My Best & Absolutely The Worst Moments Of 2019!

Bullies Don’t Need a Hug but a Reality Check - how to Deal with Bullies, Trolls, and Haters Mindfully.

October 28, 2019September 29, 2020

Hate is almost impossible to avoid and the more you excel in life the more you will get of it. So in some sense, hate is a pretty reliable indicator of success. But to have a better understanding of what that means we need to take a closer look at this phenomenon. So let’s get into this!

Words of Wisdom about Social Media. - The Way You Use Social Media Platforms Says a lot about You.

October 12, 2019September 29, 2021

The Potential of the Social Media A Tool for positive growth or self-destruction?</p> <h3>The Comparison Trap</h3> <p style=”text-align: center;”><strong>Scrolling through social media wondering why everyone’s living their best life, except you?</strong> Constantly beating yourself up for not being like someone else or not having a fabulous vacation experience that some…

suffering is optional

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suffering is optional

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Are You Suffering Unnecessarily? - 20 Ways You Are Self Sabotaging Your Happiness

September 17, 2019January 18, 2021

Can We Stop With the Self-Sabotage Already? 20 Subtle Ways You Commit Self-Sabotage Without Knowing It And How to stop it</p> <h3>You Create Your own Reality</h3> <p><strong>Nothing has meaning alone</strong>. <strong>We create</strong> <strong>meaning and we bring it to life</strong>. We create <strong>stories</strong> and <strong>narratives</strong> to make sense of the world….

how to be always happy

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how to be always happy

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The Easiest Way To Become Permanently Happy.

August 22, 2019July 14, 2021

This idea of being permanently happy can only be applied to the present moment and things you do in order to achieve your goals. Because happiness is all about intentional actions you take here and now, not about what you think or feel. Happiness is not a feeling but a state of being you consciously enter through the actions you decide to take.

The Power Of Letting Go - Instagram Filters Are Not Working In Real Life…

July 31, 2019January 31, 2020

We create our storytelling that directly affects our state of mind and personal well-being. Which basically means that stories and narratives we make up to describe what we perceive through our five senses can trigger pleasant emotions like joy or happiness or unpleasant emotions like anger, fear or sadness. As pleasant emotions tend to do no harm even if they have nothing to do with the real situation (the present moment) the trouble starts when your dramatic storytelling causes negative emotions that create suffering that wasn’t even there at the beginning. Sounds crazy right?

Category: Psychology

How To Deal With Fear Successfully: 6 Steps

Finding Peace In An Anxious World: 8 Ways To Deal With Anxiety During Tough Times

How To Stay Positive During The Times Of Coronavirus: A Simple Five-Step Process To Create Happiness Regardless Of The Circumstances.

20 Most Valuable Life-Changing Lessons Everyone Should Here - What 2019 Has Taught Me.

My 2019 Year In Review.

Bullies Don’t Need a Hug but a Reality Check - how to Deal with Bullies, Trolls, and Haters Mindfully.

Are You Suffering Unnecessarily? - 20 Ways You Are Self Sabotaging Your Happiness

The Easiest Way To Become Permanently Happy.

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