Organized Mind = Organized Life In my last post that you can read <a href=”https://holisticlifebykate.com/2021/01/10/11-awesome-tools-apps-to-plan-organize-your-life-in-2021-free-printables/”>here</a>, I was sharing with you 11 awesome tools and apps to plan and organize your life like a Pro. Today I want to continue our topic of improving organizational skills by focusing on decluttering and…
The coronavirus pandemic is one of those highly complex situations that are dangerous and beyond your control. However, even if you cannot predict what is going to happen next you can still control how you respond to events in your life. But in order to do it, first, you need to recognize that you are in control of your thoughts. You decide what thought to feed and what to free immediately. You have the power to turn negative thoughts upside down and use less-than-perfect circumstances to your advantage.
If you want to thrive in chaotic and uncertain moments like this, you need to focus on developing a long-lasting positive mindset. Positive thinking and unconditional belief that you can use this crisis to come out stronger will help you to restore mental clarity, look at our current world from many different angles and points of view and make the right decisions about your future.
We are living in extremely stressful and chaotic times, which means that we need to be strong mentally, physically and emotionally to be able to make sense out of this chaos that surrounds us. One of the best ways to achieve this strength is by taking good care of your physical health and mental wellbeing. Most of us know that we should prioritize self-care but when it comes to practising it suddenly it turns out that we are too busy. Our schedules are insanely overbooked with things that were due yesterday. Our brains are incredibly overloaded by insane amounts of information that is impossible to memorize or even process. And I don’t know about you, but news has never made me so anxious before. I start thinking that “Headline stress disorder” is a real thing. And I am not kidding. Yes, this is a terrifying, frightening time for everyone but instead of giving in to the fear and panic, we should do our best to stay calm and safe. And what better way to do that if not by making more time for practising self-care and self-reflection?
So you’re just chilling with your friends trying to figure out where should you eat your lunch and then boom! Your brain switched mode from “keep calm and relax” to “unwanted intrusive thoughts”. Obsessive thoughts just pop up in your head triggering an anxiety attack and you just can’t understand what happened. Only moments ago, you were so calm, relaxed and totally unaware of what would happen next… And now you find yourself unable to understand the situation you found yourself in.
You can reduce stress and manage the anxiety you inevitably feel when having a medical exam or doctor’s appointment with the right attitude and proper preparation. And to help you prepare for your next health or medical appointment I’ve created a list of smart & powerful habits you can do to make the upcoming medical appointment less stressful and more manageable.
Everything starts in your head. If you want to transform your life you need to focus on your mental wellbeing first, then you can reach your full potential and abilities. Hard work is not enough to succeed. So if you place the main focus on being productive and self-motivated while you’re ignoring your mental health you won’t be able to reach your long-term goals. These two ingredients are extremely important but not enough to create a life that you want. To be able to tap into your full potential and gain the most of this crazy journey we call life you need to build and maintain strong mental health.
If you’re struggling to create your Sunday routine that will help you to squeeze the most of your weekends and set yourself for a productive week, here are my powerful Sunday habits you can adopt to make the upcoming week more manageable, enjoyable and productive!
We like to think of ‘mind’ and ‘body’ as two separate entities with no connection between them. But when it comes to health this way of thinking can lead to a misconception. But
mental health and physical health are closely linked and you should value your mental and physical wellbeing equally. Because if you focus only on building a strong body completely ignoring your mental health you will not be able to maintain a healthy lifestyle.
We tend to take everything for granted completely forgetting that life can change in a second. That’s why it is so important to practice gratitude , be kind and thankful for every moment of our life, everything we have, every good person we know and every experience life gives us. Life is a gift and we should never forget about this. Changes are built into the human existence
Christmas can trigger anxiety for many different reasons. If you suffer from anxiety, and panick attacks in this post you will find healthy tips, tricks and hacks to deal naturally with your anxiety and have a happy and paceful Christmas.