Table of Contents <h3>Financially Free</h3> Financial freedom doesn’t happen by accident for the most part but is the result of hard work, having a well-designed financial plan and making a consistent effort towards achieving one’s financial goals. So if you were beginning to lose hope you’d ever build wealth, I’m…
Scrolling through social media profiles of fitness guru can give you the idea that living a healthy lifestyle is about spending hours of training at the gym and eating a calorie-restricted diet. Well, that’s probably the biggest misconception about health and wellness.
Although good nutrition and workout routine can easily improve your health and wellbeing it does not mean that you need to put your blood, sweat and tears in the gym or eat in a calorie deficit. What you need instead is a healthy balance. Balance is the key to a long, healthy and happy life.
To create that balance you need to develop positive healthy habits and learn to make easy-to-manage healthy choices. And to help you with that today I’m sharing with you top 9 healthy living habits that will change your life for the better immediately. So without further ado, let’s dive in!
Before the Pandemic hit, most of us could hardly find time in the day to rest, not to mention having a life outside work. We were always on the run, desperately trying to manage our busy schedules completely neglecting the most important things in our lives – our health, our family, our friends and our relationship with ourselves. Everything was the top priority except our health and wellbeing. Not to mention spending time alone in the safety of our homes… Well, that was rare.
Everything starts in your head. Being pessimistic, obsessing over worst-case scenarios and fueling negative self-talk it’s kind of easy especially when things don’t go according to plan and everything seems to be falling apart. At the same time staying positive, not looking for excuses and finding opportunity in difficult times seems to be a real challenge that only the bravest can take. But is this really that hard to build strong mental health? Is positive mental attitude innate or can it be acquired? Can we train our brains like any other muscle? If you ask me, not only do I believe that building strong mental health is quite simple, I also think that a positive mental attitude is a skill that requires training and practice. Oh, um, gosh, I almost forgot about the third questions! Of course, I think that brain is like a muscle. Furthermore, I think that its potential is limitless. However, it is up to each of us individually to train our brains to be stronger, smarter and sharper. But if you are interested in taking 30-day mental wellness challenge that will help you boost your mood, build resilience and strengthen your mental health, you’ve come to the right place! Because it’s exactly what we will do today! So without further ado, let’s dive in!
The real point of giving a gift is to show someone that is seen, loved, appreciated and valued for who they really are. It’s the thought that counts not the price tag. So if someone expects you to give them expensive gifts maybe you should rethink carefully your relationship with that particular person.
Giving a gift should be an act of pure altruism that creates beautiful memories and makes you genuinely happy about the whole situation. It should never be a form of a bizarre and completely senseless competition that leads to unnecessarily high levels of stress and anxiety or even debt. Buying expensive gifts does not mean that you love someone more and definitely, will not make the other person care about you more, at least not in an honest way. Besides, there is nothing good about starting the New Year with Christmas debt. So before you go on your Christmas shopping rethink your gift ideas, set an effective budget, create a specific spending plan and take charge of your spending habits. Be a hyper-organized and mindful Christmas shopper, not a mindless consumer trying to impress others with how much money you’ve spent on Christmas presents. Make your holidays meaningful, enjoyable, affordable and beautiful. Spend time NOT money on those who you love and care about.