Tag: coffee

What’s your excuse for not working out? Are you too tired? You can’t afford a gym membership? You’re struggle with motivation? Or maybe you’re too busy to work out. Well, me too. Or I should probably say I was too busy to work out until I optimized my daily routine, removed all unnecessary activities from my schedule and made space for my daily psysical activity. I build a workout routine that I love and now I don’t have any excuses for not working out. And you know what? Since then I am healthier, happier and my posture drastically improved. Thank goodness… I was beginning to look more like homo computerus than a typical homo sapiens. 

It’s not a secret that sedetary lifestyle is literally killing us. Physical inactivity has been scientifically proven to be a leading cause for many chronic or even terminal diseases. So why risk so much? 

We’re not designed to sit in front of the computer all day every day. Physical inactivity makes us anxious, depressed, obese and just sick. 

Have you ever noticed how good and energetic even a little physical activity makes you feel? It’s because during exercise our body releases endorphins and increases dopamine and serotonin levels. This magic trio made up of your natural happy chemicals is all you need to activate your happiness mode. Furthermore, regular workouts boost your energy levels, reduces stress, increases self-esteem and keep you fit (not to be confused with “being skinny). Need I say more? So instead of looking for an excuse to skip your workout think how great you will feel afterward and hit the gym, go for a walk or do a full body workout at home. Avoid sedetary lifestyle at all costs. Optimize your schedule, improve your daily rotuine and make space for more physical activity! 

Read More