Disclaimer! Please always remember that there is no quick fix for any mental health issue. In order to overcome it, you have to address your problem and ask for help a mental health professional. There are many mental health institutions where you can find professional […]
Time heals NOTHING – you have to do it by yourself… Are you constantly asking yourself: What if? What if I’ve done this or that differently? Where would I be today? What I’ve could become if only I did things differently in the past…. If […]
Let’s talk about sugar addiction, shall we? To be honest, this particular subject is really close to my heart… or guts; I should probably say. However, first I kindly ask for your understanding and some empathy because this is kind of difficult subject for me. […]
Let’s face it, sometimes (or more often) we all feel so incredibly unmotivated. It usually starts in the early morning, immediately after you wake up. As soon as you are able to open your eyes (it’s not always that simple) you just know how this […]
Let’s talk about anxiety. I could say that I’m not sure where to start, but it won’t be true.
Have you ever looked at the idea of motivation as a cause-and-effect relationship, where the cause is the reason something happens and the effect is the thing that happens as a result of the cause? It sounds strange but it definitely isn’t. Motivation is not […]
As you probably know by now, I’ve been struggling with clinical depression and anxiety for years. Strangely my depression was at its worst not during the years of suffering from Anorexia Nervosa but shortly after I healed myself from this eating disorder. At first, it […]
Binge eating doesn’t necessarily mean you have a serious health problem. If you struggle with overeating or over snacking it is very likely caused by your emotions. This is because, dealing with difficult emotions like anxiety, anger, loneliness, sadness or low self-esteem can be extremely […]