Let’s talk about sugar addiction, shall we? To be honest, this particular subject is really close to my heart… or guts; I should probably say. However, first I kindly ask for your understanding and some empathy because this is kind of difficult subject for me. […]
Let’s face it, sometimes (or more often) we all feel so incredibly unmotivated. It usually starts in the early morning, immediately after you wake up. As soon as you are able to open your eyes (it’s not always that simple) you just know how this […]
Let’s talk about anxiety. I could say that I’m not sure where to start, but it won’t be true.
Have you ever looked at the idea of motivation as a cause-and-effect relationship, where the cause is the reason something happens and the effect is the thing that happens as result of the cause? It sounds strange but it definitely isn’t. Motivation is not constant […]
As you probably know by now, I’ve been struggling with clinical depression and anxiety for years. Strangely my depression was at its worst not during the years of suffering from Anorexia Nervosa but shortly after I healed myself from this eating disorder. At first, it […]
Binge eating doesn’t necessarily mean you have a serious health problem. If you struggle with overeating or over snacking it is very likely caused by your emotions. This is because, dealing with difficult emotions like anxiety, anger, loneliness, sadness or low self-esteem can be extremely […]
Stop negative self-talk Negative self-talk is a dangerous and destructive force. Let’s be realistic, there is nothing good about this. Talking to yourself in a awful and nasty way can only make you feel depressed and hopeless. We all know that words can […]