Learn to acknowledge and accept your feelings. Always give yourself permission to feel exactly how you feel in a certain moment. Don’t try to change your state of mind. Trust your gut. Live in the present moment. Be mindful. Work on positive self-talk. And learn how to practice radical acceptance. Accept your reality. And remember that transformation is always preceded by a moment of acceptance. Radical acceptance.
The minimalistic lifestyle is a purification experience. Because the less you become attached to material things the most peaceful and happier you are. Personal freedom and peace of mind are no longer haunted by materialistic consumerism. And your tormented soul starts healing.
Anger is a natural human emotion and like any other emotions serve a particular purpose. Whether is a call for making a decision, motivation to take an action or an alert to the danger, it cannot be ignored or avoided. But in order to respond not react when we feel angry we have to adopt a mindful approach first. Because mindfulness techniques are meant to teach us how to acknowledge, accept and deal with our emotions in a healthy way, especially with the negative ones.
Mindfulness means acceptance. Being mindful means this particular use of attention and awareness on purpose with the goal of experiencing the authenticity of the present moment. It’s a personal journey to learn the mystery of human life. It’s a path we choose to understand the real meaning of human existence.
We should practice mindfulness and develop self-awareness not only for our personal growth but also for being able to live in a moment in the most authentic and sincere way possible. We are so busy with our work, plans, ideas for the future that we just don’t pay enough attention to what is happening now, at this particular moment. Constantly struggling with concentration and attentiveness we waste time and opportunities in life. Instead we should learn to embrace the perfection and imperfection of every moment of our life by focusing on its authenticity and uniqueness. Without expecting more from life or others.
Discover simple ways to get inspired and find your motivation even in those days when you feel like doing nothing. Motivation is not constant and busy doesn’t mean being productive but if you adopt this simple and effective strategy you will boost your motivation even when it seems impossible.