Holistic Life by Kate

Holistic Health & Lifestyle

Natural Brain Boosters

Brain Boosters

Natural Energy Boosters

Energy Boosters

Natural Immune Boosters

Immune System Boosters

Natural Mood Boosters

Mood Boosters

Natural Metabolism Boosters

Metabolism Boosters

Natural Happy Hormones Boosters

Happy Hormones Boosters

About Me

Hey, I’m Kate. I am a blogger with a holistic & mindful approach to life. If I am not here it’s because I’m enjoying my creamy cappuccino in one of my favourites coffee shops…

Latest Posts

how to get motivated every single morning

Discover One Simple Habit to Make Motivation Flow Effortlessly Every Single Morning.

social media

Words of Wisdom about Social Media. – The Way You Use Social Media Platforms Says a lot about You.

self-help

Effective Self-Help – Best Resources to Improve Your Mental Health Today.

make your life more interesting

12 Daily Habits for Living a More Interesting, Exciting and Fulfilling Life

autumn mindset

Spice Up Your Autumn Experience with these Simple Tricks!

how to cope with depression naturally

5 Lessons I’ve Learned Overcoming Depression That Can Help You If You’re Struggling.

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Best books on Mindfulness

Books to read before visiting Italy

My Instagram

holisticlifebykate

↠ Content Creator / Blogger
↠ Lifestyle Blogger
↠ #mindfulness & #holistic wellness & #coffeelover
↠ Business Inq: office@holisticlifebykate.com

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We all become an advocate for something we did not choose. This is our opportunity to make a difference. This is our chance to be a better person. Don't miss this. Accept and value yourself. Embrace your calling. Find the courage to speak your truth. Actions indeed speak louder than words but sometimes one word can change everything. So speak wisely. Reach out to someone who needs help. Don't miss your chance to become a better person. Learn to give out and you will get back in the same form.
#giveout #giveback #painisinevitable #painisinevitablesufferingisoptional #personalgrowth #mindfulness #betterhuman #human #helpinghandchallenge #purpose #calling #embraceyourcalling #selfimprovement #improve #makeadifference

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Rule #1 Look in the mirror before you judge someone else. And No, your opinion does NOT matter if you don't have ANYTHING interesting or nice to say.

#society #mood #Judgment #stoplabelingpeople #stopbullyingnow #bullying #cyberbullying #stoplabelling #stopjudging #freedomofexpression #justchill #opinion

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When you're going through a particularly tough time in life accepting your pain is probably the last thing you want to do. I get it. I've been there. But at the same time, you feel that it's the best way to face a painful situation. You know it, you're just waiting until the pain abates. But the truth is, the pain will not stop until you accept it.
Accept your pain and you will find your inner peace. Accept what you cannot control and you will be free. If your mind is at peace you're not afraid of anything. You become undefeated. “Accept what is, let go of what was, and have faith in what will be.” —Sonia Ricotti.
#struggle #pain #peace #peaceofmind #freedom #accept #mindfulness #mindful #selfawareness #selfawarenessjourney #growth #selfgrowth #innerpeace #balance #yourestrongerthanyourstruggle #mind #mindispowerful #bologna #bolognabynight #italy #italia #mood

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#bologna #bolognacentro #bolognacentrostorico #italia #italy #bolognabynight

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#bologna #bolognacentro #bolognacentrostorico #italia #italy #bolognabynight #autumn #mindset #creativity #bolognaitaly

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Starting to like fall... #fall #autumn #autumncolors🍁 #autumnweather #autumnvibes #mindfulness #italianautumn #october #october2019

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There's no such thing as too much coffee! #forcoffeelovers #coffee #espresso #italiancoffee #lavazza #coffeebreak #coffeetime #lifebeginsaftercoffee #cafe #caffeinated #caffeinateme #mindfulness #coffeeisaseriousmatter #caffeine #coffeelover #coffeeislife

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So far so good... #autumn #autumnvibes #autumnweather #october #october2019 #italia #italy #autumninitaly #colorful #mindfulness #autumncolors🍁 #fall #mindset #vibes #theglassishalffull

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Coffee is the best thing ever. I go to bed and I cannot wait for this cup of coffee in the morning. I wake up and I cannot wait to take that first sip of my morning coffee that puts me in a good mood. Is it an addiction? I don’t know. Maybe. Even if, it’s the greatest addiction ever... I wish you all a great week!! 😉☕
#coffee #morningcoffee #lifebeginsaftercoffee #coffeetime #italiancoffee #lavazza #mindfulness #coffeeislife #coffeelover #caffeinated #caffeinateme #monday #mondaymood #realityisofyourowncreation #firstsipofcoffee #mondaymood

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Kate

Blogger with a holistic & mindful approach to life. The best is yet to come 😎