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Tag: social media
Attention Is Our New Currency. Let’s Exchange It Wisely.
Attention is one of the most important resources that we have. That’s why everyone and everything is fighting for your attention. All the outside world wants YOUR attention. Why? Well, because attention became our new currency. By getting your attention others are making money or feeding their ego. And you must step up and say “NO”. Because if you want to succeed in life you need to FOCUS on what’s truly important for you NOT for others. And to help you with that I wrote this post!
Dopamine Detox: One Simple Habit That Will Make You Successful.
We live in a digital era that supports and actively promotes instant gratification. Modern technology, fast information exchange, the fake world of social media, online shopping with delivery at speed of light gives us the illusion that we can achieve greater fulfilment and life satisfaction without much effort. This idea that we can have everything we want almost immediately is totally delusional. But for some reason, we try to convince ourselves that we can achieve what we want without working hard. Well, it’s far from the truth. Because as we all know real success is built on achievement, not on a purchase order. You cannot expect that you will find fulfilment in life if you prioritize instant gratification over long-term goals. It’s not going to happen.
The feeling of instant gratification is fleeting but incredibly powerful and extremely addictive. That’s why there are so many people seek instant gratification at any cost. Dopamine addiction makes them unable to resist the desire to experience pleasure or fulfilment without delay. As a result, they are focused on the short term highs of immediate pleasure instead of building long-term satisfaction which, consequently, leads to unhappiness.
However, we cannot forget that dopamine plays an essential role in executive functions, motor control, motivation, learning, pleasure, reward and reinforcement. So as you can see, the role of this “happy hormone” is extremely important and should not be underestimated. The problems begin when you get stimulated all the time and you develop a tolerance for the high-levels od dopamine. Then before you know it, you become addicted to activities that produce short-term pleasure. In consequence, you become unable to resist temptations and instead of working towards your long-term goals you keep seeking immediate gratification.
7 Steps to Detox Your Mental Wellbeing. - Cleanse Your Mind for a More Positive Life
Are you ready to do a mental cleanse for a more positive and fulfilling life? Yes?! So, get ready because I am about to reveal my 7 step method that will help you to detox your mental well being, rebalance your life and slow down a bit this insane speed of life.
Words of Wisdom about Social Media. - The Way You Use Social Media Platforms Says a lot about You.
The Potential of the Social Media A Tool for positive growth or self-destruction?</p> <h3>The Comparison Trap</h3> <p style=”text-align: center;”><strong>Scrolling through social media wondering why everyone’s living their best life, except you?</strong> Constantly beating yourself up for not being like someone else or not having a fabulous vacation experience that some…
12 Daily Habits for Living a More Interesting, Exciting and Fulfilling Life
Simple ways and powerful daily habits to make your life more interesting, exciting, fun and fullfiling.
The Power Of Letting Go - Instagram Filters Are Not Working In Real Life…
We create our storytelling that directly affects our state of mind and personal well-being. Which basically means that stories and narratives we make up to describe what we perceive through our five senses can trigger pleasant emotions like joy or happiness or unpleasant emotions like anger, fear or sadness. As pleasant emotions tend to do no harm even if they have nothing to do with the real situation (the present moment) the trouble starts when your dramatic storytelling causes negative emotions that create suffering that wasn’t even there at the beginning. Sounds crazy right?
6 Simple Ways To Live A Healthier Lifestyle
Simple and powerful ways to live a healthier lifestyle. Build stronge mental and physical health. Focus on quality over quantity. Align your goals with your purpose. Nourish your mind, body and spirit. Get a quality rest. Create a healthy sleep routine. Work our regularly. Detoxify yourself. Avoid plastic.