The minimalistic lifestyle is a purification experience. Because the less you become attached to material things the most peaceful and happier you are. Personal freedom and peace of mind are no longer haunted by materialistic consumerism. And your tormented soul starts healing.

Discover my simple strategy to create a healthy mind, body and spirit balance and evolve in a paceful, happy and mindful version of yourself. Adopt a holistic approach to life, strat practicing mindfulness and you will see how your life improves almost immediately.

Discover simple ways to embrace chaos and unpredictability in life and learn how to control the uncontrollable. nevertheless, When it comes to uncertainty, unpredictability, and distrust towards life, the only thing we can do is to accept this. Because it is a fact, an axiom. And like every axiom is a self-evident and undeniable truth. No matter what some people say, I personally believe that we cannot predict unpredictable and control uncontrollable.

Discover healing power of nature, reconnect with nature, practice mindfulness and adopt a holistic lifestyle and you will find your life purpose, pace and happiness. Get a prescription for nature.

Discover simple and powerful ways to overcome binge eating and adopt healthy eating habits. Mindful eating is a form of self-care because it’s not only improve our health but also effects positively our lifestyle in many different ways.