Mindfulness Is A Journey Lately, I’ve been talking to my best friend about my mindfulness journey. She wants to get started with mindfulness herself but she is too intimidated by meditation. I cannot tell you how many times I’ve heard this and my answer is […]

Life is incredibly challenging. There is no doubt about that. When things turn out the way we expect them to, we usually lower our guard. But when life put us in a very tough spot we tend to panic. Certainly, it is a usual and natural human reaction, but […]

Karma (/ˈkɑːrmə/; Sanskrit: कर्म, translit. karma, IPA: [ˈkərmə] ( listen); Pali: kamma) means action, work or deed;[1] it also refers to the spiritual principle of cause and effect where intent and actions of an individual (cause) influence the future of that individual (effect).[2] Good intent […]

As you probably know by now, I’ve been struggling with clinical depression and anxiety for years. Strangely my depression was at its worst not during the years of suffering from Anorexia Nervosa but shortly after I healed myself from this eating disorder. At first, it […]

Binge eating doesn’t necessarily mean you have a serious health problem. If you struggle with overeating or over snacking it is very likely caused by your emotions. This is because, dealing with difficult emotions like anxiety, anger, loneliness, sadness or low self-esteem can be extremely […]

Stop negative self-talk Negative self-talk is a dangerous and destructive force. Let’s be realistic, there is nothing good about this. Talking to yourself in an awful and nasty way can only make you feel depressed and hopeless. We all know that words can be a […]