Disclaimer Please always remember that there is no quick fix for any mental health issue. In order to overcome it, you have to address your problem and ask for help a mental health professional. There are many mental health institutions where you can find professional […]

Improve your relationship with yourself Single or in a relationship you should go on a date with yourself. I’m serious. Strange as it may seem but it may surprise you how beneficial spending time alone actually is. Just think about it. When was the last […]

Mindfulness Is A Journey Lately, I’ve been talking to my best friend about my mindfulness journey. She wants to get started with mindfulness herself but she is too intimidated by meditation. I cannot tell you how many times I’ve heard this and my answer is […]

Life is incredibly challenging. There is no doubt about that. When things turn out the way we expect them to, we usually lower our guard. But when life put us in a very tough spot we tend to panic. Certainly, it is a usual and natural human reaction, but […]

Karma (/ˈkɑːrmə/; Sanskrit: कर्म, translit. karma, IPA: [ˈkərmə] ( listen); Pali: kamma) means action, work or deed;[1] it also refers to the spiritual principle of cause and effect where intent and actions of an individual (cause) influence the future of that individual (effect).[2] Good intent […]

As you probably know by now, I’ve been struggling with clinical depression and anxiety for years. Strangely my depression was at its worst not during the years of suffering from Anorexia Nervosa but shortly after I healed myself from this eating disorder. At first, it […]

how to overcome binge eating and emotional eating

Stop negative self-talk Negative self-talk is a dangerous and destructive force. Let’s be realistic, there is nothing good about this. Talking to yourself in an awful and nasty way can only make you feel depressed and hopeless. We all know that words can be a […]

“Unrest of spirit is a mark of life”