Table of Contents <h3>The Journey to a Healthier You.</h3> I’ll take a guess and say one of your New Year’s resolutions was to live a healthier lifestyle. If I am right, it’s not because I am a telepath but because most of us make that promise to ourselves at the…
Social distancing, quarantines, and isolation during the Coronavirus pandemic are quite challenging, to say the least. In these difficult times is so easy to engage in negative thinking and obsess over worst-case scenarios, but it’s not how you build strong mental health and improve your mood. So instead of watching news 24/7 that can only make you feel worse and worse do the things that make you feel genuinely happy, peaceful and fulfilled.
Discover simple, natural and healthy ways to improve your digestion, adopt healthy eating habits and nourish your mind, body and spirit with nutrient-dense delicious foods.
Discover simple and powerful ways to overcome binge eating and adopt healthy eating habits. Mindful eating is a form of self-care because it’s not only improve our health but also effects positively our lifestyle in many different ways.
