Everything starts in your head no matter where you are. Your mental wellbeing is far more important than you can even imagine. A good mental state allows you to make good choices, stay focused on your top priorities, face and overcome challenges in life with confidence or even find more enjoyment in your everyday life. Therefore it is vital that you take care of your mental wellbeing, and of of the best ways to do that is to go on A STRICT MENTAL DIET.
That’s why having a little strategy, a plan in place and a healthy way to soothe yourself is so vital. Because when you’re experiencing a life crisis (greater or smaller), a little emergency first-aid kit is something that will help you to calm your mind, body and spirit in a fast, easy and safe manner. That’s why today, I want to share with you my idea on how to build a self-care kit that will help you to relax, unwind and have fun in those days when you feel like your life just sucks.
Are you ready to do a mental cleanse for a more positive and fulfilling life? Yes?! So, get ready because I am about to reveal my 7 step method that will help you to detox your mental well being, rebalance your life and slow down a bit this insane speed of life.
Is Self-Help Effective? simple tips and healthy hacks to enjoy your this part of the year</p> <h3>Healing Journey</h3> <blockquote> <p> “Nothing in the world is worth having or worth doing unless it means effort, pain, difficulty… I have never in my life envied a human being who led an easy…
So you’re having a panic attack.
Everything started with a brief thought, scent, sound, touch or gaze. You are not sure yet what has really caused this extreme emotional state. All you know is that your brain instantly switches into survival mode. You are scared of making any move because the real danger can come from every angle. So you need to be careful and keep a sharp lookout. You need to be extremely alert and attentive… one false move and the consequences could be disastrous. But is that really true? Is your life in real danger? Maybe it’s your mind playing games with you. Have you thought about that?
Everything starts in your head. If you want to transform your life you need to focus on your mental wellbeing first, then you can reach your full potential and abilities. Hard work is not enough to succeed. So if you place the main focus on being productive and self-motivated while you’re ignoring your mental health you won’t be able to reach your long-term goals. These two ingredients are extremely important but not enough to create a life that you want. To be able to tap into your full potential and gain the most of this crazy journey we call life you need to build and maintain strong mental health.
We like to think of ‘mind’ and ‘body’ as two separate entities with no connection between them. But when it comes to health this way of thinking can lead to a misconception. But
mental health and physical health are closely linked and you should value your mental and physical wellbeing equally. Because if you focus only on building a strong body completely ignoring your mental health you will not be able to maintain a healthy lifestyle.