Tag: the power of now

7 Self-Love Habits That Will Help You To Thrive During Difficult Times

To be able to even start thinking about cultivating self-love you need to redirect your focus from others to yourself. However, we’re not talking here about developing cynical self-centredness and become a self-absorbed, egotistic and selfish individual who cares only about themselves and doesn’t consider others. Because that would be extremely toxic and extremely harmful to one’s wellbeing.

What I mean instead is, that you should make yourself your number one priority. Not your ONLY priority but your number one priority. That’s the main difference between healthy self-interest and selfishness that many people seem to ignore.

Healthy egoism starts with self-reflection, self-awareness, discovering your personal core values and identifying your own needs. When you discover what makes you happy, satisfied and fulfilled you will be able to create intimate relationships with others. And isn’t it what we all want?

Are You Suffering Unnecessarily? - 20 Ways You Are Self Sabotaging Your Happiness

Can We Stop With the Self-Sabotage Already? 20 Subtle Ways You Commit Self-Sabotage Without Knowing It And How to stop it</p> <h3>You Create Your own Reality</h3> <p><strong>Nothing has meaning alone</strong>. <strong>We create</strong> <strong>meaning and we bring it to life</strong>. We create <strong>stories</strong> and <strong>narratives</strong> to make sense of the world….

Everything Starts In Your Head - 12 Healthy Rules For a Strong Mental Health.

Everything starts in your head. If you want to transform your life you need to focus on your mental wellbeing first, then you can reach your full potential and abilities. Hard work is not enough to succeed. So if you place the main focus on being productive and self-motivated while you’re ignoring your mental health you won’t be able to reach your long-term goals. These two ingredients are extremely important but not enough to create a life that you want. To be able to tap into your full potential and gain the most of this crazy journey we call life you need to build and maintain strong mental health.

The Power Of Letting Go - Instagram Filters Are Not Working In Real Life…

We create our storytelling that directly affects our state of mind and personal well-being. Which basically means that stories and narratives we make up to describe what we perceive through our five senses can trigger pleasant emotions like joy or happiness or unpleasant emotions like anger, fear or sadness. As pleasant emotions tend to do no harm even if they have nothing to do with the real situation (the present moment) the trouble starts when your dramatic storytelling causes negative emotions that create suffering that wasn’t even there at the beginning. Sounds crazy right?

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