Happy Merry Holidays!

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Happy Merry Holidays!

And A Happy New Year

The 24th Of December Is Finally Here! 

I would like to take this opportunity to wish you all a Happy Merry Holidays and a Very Happy and prosperous New Year! I hope you all enjoy your Holidays!

Merry Christmas to all who celebrate it!

Chag Urim Sameach to all who celebrate Hanukkah!

Happy Holiday to all celebrating or not this special time of the year!

I Wish You All 

  • a peaceful atmosphere
  • a delicious indulgence
  • mindful celebrations
  • a positive, uplifting, and optimistic internal dialogue
  • to be present around the presents
  • a non-awkward holiday party
  • to find the blessings in your messes
  • to enjoy some me-time and celebrate the very best relationship with yourself 
  • to forgive yourself and let go of the past
  • a happy and relaxing holiday time

Download Your FREE Printable Christmas Worksheets!
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And If You Spending The Holidays Alone 

remember that:

Alone doesn't mean lonely. Actually it is quite a lovely time to enjoy your own company.

Suniti Kharbanda Tweet
merry christmas and happy holidays

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merry christmas and happy holidays

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Best Posts On Holidays:

  1. How to Manage Christmas When You Suffer from Anxiety Disorder HERE
  2. The Christmas Self-Care Rituals That Will Help You Thrive, Not Just Survive The Festive Season HERE
  3. Home Alone – Tips on How to Survive and Have Fun Without Family at Christmas HERE
  4. Unique and Inexpensive Gifts for Christmas 2019 HERE
  5. Christmas on a Budget: 7 Powerful Hacks to Budget, Plan & Organize Debt-Free Christmas HERE
  6. How to Eat Mindfully HERE
  7. Effective Self-Help - best free resources to improve your mental health HERE

Discover Mental Health Apps

  1. Calm Meditation and Sleep Stories (Android; iOS)
  2. Happify: for Stress & Worry (iOS and Android)
  3. Headspace (Android; iOS)
  4. Breathe2Relax (Android; iOS)
  5. Anxiety Reliever (Android; iOS)
  6. Self-help for Anxiety Management (iOS)
  7. Sanvello (Android; iOS)
  8. Worry Watch (iOS)
  9. Rain Rain (Android; iOS)
  10. Panic Relief (Android; iOS)
  11. SAM App (Android; iOS)
  12. What’s Up? - A Mental Health App (iOS and Android)
  13. MoodTools - Depression Aid (iOS and Android)
  14. MindShift CBT - Anxiety Canada (iOS and Android)
  15. Self-help for Anxiety Management (iOS and Android)
  16. Happier (iOS)
  17. Smiling Mind Meditation for all ages (iOS and Android)
  18. MY3 Suicide Prevention (iOS and Android)
  19. PTSD Coach - not only for Veterans (iOS and Android)
  20. NOCD: Effective care for OCD (iOS)
  21. RR: Eating Disorder Management (iOS and Android)
  22. Rise Up + Recover: An Eating Disorder Monitoring and Management Tool for Anorexia, Bulimia, Binge Eating, and EDNOS (iOS and Android)
  23. CBT Thought Diary
    #1 Free Mood & Thought Journal (iOS and Android)

Discover Mindful Eating Apps

  1. In The Moment (Android/iOS)
  2. Mindful Eating Tracker (Android/iOS)
  3. Am I Hungry? (Android/iOS)
  4. Mindful Meal Timer (Android/iOS)
  5. Mindful Eating (Android/iOS)
  6. Eat, Chew Rest (Android/iOS)
  7. Eat Drink and Be Mindful (Android/iOS)
  8. Time Your Bites! (Android)
  9. Mindful Eating Hypnosis - Eat What You Need (Android)
  10. Mindful Eating Coach (iOS)

Apps Designed For People Who Struggle With Eating Disorders

  1. Rise Up and Recover (Android/iOS)
  2. Eating Disorder Management (iOS)

And Self-Care Like A Boss

Download Your Free Printable Self-Care Workbook by clicking on the photo below!

Self-care is important for creating and maintaining a healthy relationship with yourself.

Happy Marry Holidays To You All!!

Best wishes

xo, Kate

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8 thoughts on “Happy Merry Holidays!”

    1. We’ve been eating tiramisù for over an hour… No, not because I am a slow eater but because I’ve made a lot and I mean a LOT of it… and it definitely cheers me up! P.S. Wishing you a very Merry Christmas, Happy Holidays and a delicious indulgence!! 🍰🧁🎄😃

      Reply

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Hey, I’m Kate. I create content about a holistic approach to a meaningful life. On this platform, you will find resources on reaching YOUR goals, time management,  personal growth, & living your best life. 

(particularly for procrastinators, self-doubters, and dreamers!)

If I am not here it’s because I’m enjoying my creamy cappuccino in one of my favorite coffee shops… 😎

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