Category: Self-Care

Top 9 Self-Care Activities For Busy People.

Most of us know that we should prioritize self-care but when it comes to practising it suddenly it turns out that we are way too busy. Our schedules are insanely overbooked with things that were due yesterday. Our brains are overloaded by an insane amount of information that it cannot even process. 

We eat in a hurry because apparently, 20 minutes for a lunch break is long enough not only to chew your food properly but also to notice the smell and taste of the food. We constantly sacrifice our sleep to accomplish more work in a day. We talk through messaging because make a phone call or actually meet someone in person would be a waste of time and we don’t have any. 

We are extremely stressed, anxious and overwhelmed with work, family responsibilities, financial challenges and that never-ending to-do list that was supposed to help us but instead it’s making us feel even worse. When someone asks us when was the last time we took a day for ourselves we are unable to answer. 

It’s time to break free from this negative life pattern and start taking better care of yourself! To help you with that today I’m sharing with you 9 simple self-care practices for extremely busy people. I hope you’re like it!

How To Enjoy Time Alone: 10 Creative Self-Care Ideas To Maximize Your “Me Time”.

Before the Pandemic hit, most of us could hardly find time in the day to rest, not to mention having a life outside work. We were always on the run, desperately trying to manage our busy schedules completely neglecting the most important things in our lives – our health, our family, our friends and our relationship with ourselves. Everything was the top priority except our health and wellbeing. Not to mention spending time alone in the safety of our homes… Well, that was rare.

How To Make An Epic Self-Care Kit For Strong Mental Health + Freebies!

That’s why having a little strategy, a plan in place and a healthy way to soothe yourself is so vital. Because when you’re experiencing a life crisis (greater or smaller), a little emergency first-aid kit is something that will help you to calm your mind, body and spirit in a fast, easy and safe manner. That’s why today, I want to share with you my idea on how to build a self-care kit that will help you to relax, unwind and have fun in those days when you feel like your life just sucks.

Natural and Non-Toxic Personal Care Products To Indulge Yourself With For The Ultimate Self-Care Ritual.

Today I want to share with you my top 10 All-Natural And Non-Toxic personal care products that totally changed my life for the better — and they’re all $15 or less! And you know what’s even better? All of these skincare products are so pure that you can actually eat them! How crazy is that? It’s time to upgrade your self-care routine with some edible personal care products!

Simple But Powerful Self-Care Tips for Solid Mental Health – be your own therapist

We like to think of ‘mind’ and ‘body’ as two separate entities with no connection between them. But when it comes to health this way of thinking can lead to a misconception. But
mental health and physical health are closely linked and you should value your mental and physical wellbeing equally. Because if you focus only on building a strong body completely ignoring your mental health you will not be able to maintain a healthy lifestyle.

Let Your Self-Care Journey Begin – Free Workbook

Practicing self-care is crucial for your health and wellbeing. That’s why it is so important to make self-care a part of your daily routine. If you find difficult to find some time for self-care because of your busy schedule just schedule times for yourself and use it doing the activities that make you happy, relaxed and paceful. Grab this free prontable workbook and start your self-care journey right now!

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