Before the Pandemic hit, most of us could hardly find time in the day to rest, not to mention having a life outside work. We were always on the run, desperately trying to manage our busy schedules completely neglecting the most important things in our lives – our health, our family, our friends and our relationship with ourselves. Everything was the top priority except our health and wellbeing. Not to mention spending time alone in the safety of our homes… Well, that was rare.
That’s why having a little strategy, a plan in place and a healthy way to soothe yourself is so vital. Because when you’re experiencing a life crisis (greater or smaller), a little emergency first-aid kit is something that will help you to calm your mind, body and spirit in a fast, easy and safe manner. That’s why today, I want to share with you my idea on how to build a self-care kit that will help you to relax, unwind and have fun in those days when you feel like your life just sucks.
Today I want to share with you my top 10 All-Natural And Non-Toxic personal care products that totally changed my life for the better — and they’re all $15 or less! And you know what’s even better? All of these skincare products are so pure that you can actually eat them! How crazy is that? It’s time to upgrade your self-care routine with some edible personal care products!
Simple way to create a powerful, healthy and balanced self-care daily routine that will make your thrive! Don’t forget to grab your free printables and checklists to create, master and track your healthy self-care habits!
Cultivating self-care is important for creating and maintaining a healthy balance and a positive relationship with yourself. That’s why it should be an important part of your daily routine. But beware, because practicing self-care may cause self-love!
We like to think of ‘mind’ and ‘body’ as two separate entities with no connection between them. But when it comes to health this way of thinking can lead to a misconception. But
mental health and physical health are closely linked and you should value your mental and physical wellbeing equally. Because if you focus only on building a strong body completely ignoring your mental health you will not be able to maintain a healthy lifestyle.
Practicing self-care is crucial for your health and wellbeing. That’s why it is so important to make self-care a part of your daily routine. If you find difficult to find some time for self-care because of your busy schedule just schedule times for yourself and use it doing the activities that make you happy, relaxed and paceful. Grab this free prontable workbook and start your self-care journey right now!
Living a holistic lifestyle is the healthiest and happiest lifestyle you can adopt because the main focus is put on your health and wellbeing. We tend to seprate different spheres of our life separately and holistic approach to life shows that we should treat our life as a whole and adopt a healthy routine that will impact positively every sphere of our life. This post is about creating healthy habits that will help you to find your balance and evolve in the best version of yourself.
Living in a busy world cause a huge amount of stress, fatigue and exhaustion. If you find it hard to de-stress and relax in this post you will find some of the most powerful and effective ways to de-stress, relax and calm an anxious mind. So take a deep breath, switch into “the mindfulness mode” and hold tight.
Tourning your bedroom into a sleeping cave is the best way to overcome insomnia and get a quality sleep. Make your bedroom a sacred place. Remeber that your bedroom should reflect your idea of perfect relaxation.