We tend to take everything for granted completely forgetting that life can change in a second. That’s why it is so important to practice gratitude , be kind and thankful for every moment of our life, everything we have, every good person we know and every experience life gives us. Life is a gift and we should never forget about this. Changes are built into the human existence
Depression is not a personal choice but a serious mental condition. No one chose to be depressed it just happens when you least expect it. But at the same time we can learn a lot about human nature from observing and analyzig how depressed mind works. People who suffer from depression are real warriors that stand up to fight every sngle day until they win.
Dealing with an evil, wicked stare can be difficult and exhausting but it’s possible. In this post you will find simple tips how to deal with negativity, toxic people and their evil look. Stay mindful, adopt a positive attitude , respond not reactand keep a positive vibe and you will be fine!
Learn to acknowledge and accept your feelings. Always give yourself permission to feel exactly how you feel in a certain moment. Don’t try to change your state of mind. Trust your gut. Live in the present moment. Be mindful. Work on positive self-talk. And learn how to practice radical acceptance. Accept your reality. And remember that transformation is always preceded by a moment of acceptance. Radical acceptance.
Living in a busy world cause a huge amount of stress, fatigue and exhaustion. If you find it hard to de-stress and relax in this post you will find some of the most powerful and effective ways to de-stress, relax and calm an anxious mind. So take a deep breath, switch into “the mindfulness mode” and hold tight.
Mindfulness means acceptance. Being mindful means this particular use of attention and awareness on purpose with the goal of experiencing the authenticity of the present moment. It’s a personal journey to learn the mystery of human life. It’s a path we choose to understand the real meaning of human existence.
Let’s focus more on the importance of assertiveness as one of the communication skills we should all acquire for our own good. At this point, we can all probably agree that assertiveness is advocating for yourself in a calm but effective way. In my opinion, assertiveness serves the same purpose as personal boundaries, because it makes you be in control of your own life, helps you protect your inner integrity, makes you empowered and helps you make good and healthy life decisions.
Discover simple ways to embrace chaos and unpredictability in life and learn how to control the uncontrollable. nevertheless, When it comes to uncertainty, unpredictability, and distrust towards life, the only thing we can do is to accept this. Because it is a fact, an axiom. And like every axiom is a self-evident and undeniable truth. No matter what some people say, I personally believe that we cannot predict unpredictable and control uncontrollable.