Stay Healthy Over Christmas with these 8 simple but powerful healthy eating habits</p> <h3>Time Of Indulgence</h3> <p><strong>Christmas is a time of indulgence, guilty pleasure and food comas.</strong> We all know it. No one even tries to deny this. Besides, isn’t that why we love this time of the year so…
Whether you’re preparing for a significant life change or you’re just trying to survive a busy day without causing excessive stress, having a good plan will make everything much easier and less overwhelming. First of all, planning and preparing will make you feel powerful and in control of the whole situation. Secondly, you will overcome your fear of the unknown before it even comes to you. And finally, you will be able to manage your time wisely by eliminating unnecessary decisions and unhealthy habits. So, as you can see taking some time for planning and preparing it’s always a good idea especially if we’re talking about dealing with anxiety at Christmas.
So you had a bad day, huh? You didn’t get the internship or job you really wanted. Your car broke down in a high way. Maybe you were not able to pass an important exam and now you have to wait an entire year for another chance… Well, that sucks… a bit… But hey, the fact that the things didn’t work out as planned does not mean that you are a failure! Sometimes it’s hard to believe that bad even bad days happen for a reason. Everything depends on how you look at things. Because problems can be turned into opportunities and negative experiences can be used into your advantage. But to be able to do that you need to adopt a growth mindset. Remember that having a bad day does not mean that you have a bad life.
Eating mindfully is a form of self-care. The way you eat and the quality of the ingredients in your diet affect directly your health and wellbeing. That’s why it is so important to pay attention on your diet and eating habits. We live in a busy world where grabing some unhealthy fast food became a normal diet. It shouldn’t be that way. This post will help you to understand why eatng miundfully is essential for your healkth and wellbeing. It will also help you to create healthy eating habits to nourish your mind, body and spirit with delicious nutrient-dense food.
Christmas can trigger anxiety for many different reasons. If you suffer from anxiety, and panick attacks in this post you will find healthy tips, tricks and hacks to deal naturally with your anxiety and have a happy and paceful Christmas.
This health, dairy-free hot chocolate will satisfy your sweet tooth. Indulge in guilty pleasures and satisfy your sweet tooth with this insanely delicious hot chocolate.
Dealing with sweet cravings can be hard and exhausting especially if you live for desserts. But this healthy dessert will not only satisfy your sweet tooth but it will boost your dopamine and serotonin levels immediately! Check out this insanely delicious and extremely healthy greek Yogurt Brownie Recipe that will completely satisfy your sweet tooth.