Eating out alone is one of the best ways to spend some time in the best company ever. Just think about it. You can have a great time, enjoy yourself, eat some delicious, nutrient-dense meal without sharing with others. Besides your dinner alone time is your chanse to go on a date with yourself! So read this post, embrace eating alone and go on a dinner date with yourself.
Dealing with an evil, wicked stare can be difficult and exhausting but it’s possible. In this post you will find simple tips how to deal with negativity, toxic people and their evil look. Stay mindful, adopt a positive attitude , respond not reactand keep a positive vibe and you will be fine!
Discover my simple strategy to create a healthy mind, body and spirit balance and evolve in a paceful, happy and mindful version of yourself. Adopt a holistic approach to life, strat practicing mindfulness and you will see how your life improves almost immediately.
Regardless of the symptoms, causes and diagnosis every person perceives anxiety differently. Everyone experience is different, unique and personal. Anxiety does not define a person. Nor other mental or physical issues do. We should never forget about this. We tend to judge, label, criticize, stigmatize others so easily, mindlessly and carelessly. We should stop doing this, seriously. This post is about unexpected benefits of anxiety.
Let’s focus more on the importance of assertiveness as one of the communication skills we should all acquire for our own good. At this point, we can all probably agree that assertiveness is advocating for yourself in a calm but effective way. In my opinion, assertiveness serves the same purpose as personal boundaries, because it makes you be in control of your own life, helps you protect your inner integrity, makes you empowered and helps you make good and healthy life decisions.