Tag: dolce far niente
Living a holistic lifestyle is the healthiest and happiest lifestyle you can adopt because the main focus is put on your health and wellbeing. We tend to seprate different spheres of our life separately and holistic approach to life shows that we should treat our life as a whole and adopt a healthy routine that will impact positively every sphere of our life. This post is about creating healthy habits that will help you to find your balance and evolve in the best version of yourself.
We live in a busy world full of distractions which makes difficult to focus on particular tasks. Just think about it how often do you check your social media accounts or watch youtube channels during your working hours? I bet, you do it very often, so do I. BUt is distraction always a bad thing? Or maybe we can benefit from being distracted sometimes? This post responds to this tricky question!
Living in a busy world cause a huge amount of stress, fatigue and exhaustion. If you find it hard to de-stress and relax in this post you will find some of the most powerful and effective ways to de-stress, relax and calm an anxious mind. So take a deep breath, switch into “the mindfulness mode” and hold tight.
Let’s fall in love with fall, embrace the magical atmosphere of this incredibly beautiful season. This post is about embracing the beauty of autumn, its warm and vibrant colors, stunning scenery and the sound of the leaves beneath the feet. Instad of getting depressed with the first day of autumn just go on a walk and look how beautiful autumn really is. Oh, let’s fall in love Frank.
Life is unpredictable and everything can change in a matter of seconds that’s why it is so important to stop taking things for granted and start practicing gratitude. Practice mindfulness and learn to llive here and now. Because the present moment is the only one we truly live in.
Living in this frantic world and playing by today’s society rules kill our ability to relax, to live the present moment and to experience the beauty and authenticity of here and now.So let’s stop for a second, take a deep breath and celebrate every single moment of our precious life. In this post I am sharing 10 simple ways to bring mindfulness into your daily life to helpyou live in a more authentic and fulfilling way.
Italian coffee culture is a serious thing based on strict rules which include drinking espresso at the bar, never ordering coffee with milk (cappuccino, caffee latte) after 12 p.m. or drinking coffee with a meal. If you want to learn more about Italian coffee culture and drink coffee like a local during your trip to Italy read this post about why Italy is a coffee lovers’ paradise. Discover how to drink creamy cappuccino or strong espresso like a BOSS!
Here are my 15 simple tips to embrace, protect and develop childlike behaviors being an adult. We all know that being childlike is the best way to enjoy our adulthood. So, don’t give up on your best characteristics but instead use your imagination and creativity and have some fun! Be childlike and enjoy your adult life!