Tag: wellbeing

Grab FREE Self-Love(r) Planner And Indulge In Self-Care.

Table of Contents <h3>Are You Struggling To…</h3> <ul><li>rest</li><li>relax</li><li>recharge your batteries</li><li>build a strong relationship with yourself</li><li>give yourself the love that you need & truly deserve</li><li>change the tone of your inner voice to a more positive one</li><li>set powerful intentions that will motivate you to become the best version of yourself</li></ul> If your…

Reset And Refresh Your Life For A Successful 2022: 8 Powerful Hacks + Free Worksheets.

Table of Contents <h3>Give Yourself A Fresh Start</h3> <p style=”text-align: center;” align=”center”>Let’s state the obvious: there are only 11 days left this year, until 31st December 2021. This means that if you haven’t already started preparing yourself for a successful 2022, it’s definitely time to do that. And to help…

9 Weekend Habits That Will Make You Successful In Achieving Goals.

If you don’t give yourself time to truly rest during your days off you will end up being overworked, feeling overwhelmed, and getting dangerously close to burnout. No amount of money or success is worth sacrificing your health, wellbeing, and personal life. And that will happen if you will continue to work on weekends instead of making time and space for rest. 

Weekends are meant to enjoy, truly rest, clear your mind for reduced stress, and recharge your internal batteries so that you can start your workweek feeling fresh, energized, and ready to smash your goals. So don’t let your work to stole your weekends, instead plan and organize some fun activities that will help you to truly rest and recharge your energy before Monday morning.

And by REST I mean, embracing 7 types of rest. Yeah, there are 7 types of rest, not just one. And if you want to learn more about the 7 types of rest, then continue to read here

How To Deal With Insomnia: 7 Mistakes That Kept Me Awake At Night And How I Fixed Them.

If you have ever struggled with insomnia you know how exhausting, frustrating and depressing sleep deprivation really is. Being unable to fall asleep or stay asleep makes you question yourself and your ability to control your own life. You feel powerless, hopeless and desperate to try anything and everything to beat insomnia. So you spend a lot of money on sleep supplements, self-massage tools, bed linen, fancy pillows, expensive lightning or even new bed hoping that these products will solve your sleeping problems.

How To Figure Out What You Want In Life: 12 Simple Exercises.

In a world full of endless options, figuring out what you want in life seems to be a mission impossible. But everything changes when you have the right tools aka exercises to make that happen. So if you’ve been struggling to figure out what you want in life, what do you want to achieve and how do you want to feel, then continue reading this post to find your answers. 

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