Category: Self-Care 1

How To Stop Doubting In Yourself And Start Achieving Your Goals: 8 Steps To Overcome Self-Doubt.

Self-doubt goes hand in hand with the fear of failure. They are literally best buddies, always ready to support each other. But the good news is that you can manage and reduce them both at a time. And to do that, you need to take action. Action is the remedy for the fear of failure and self-doubt. You need to prove to yourself (and others) that you can achieve your goals and the only way to do that is to take intentional action.

Top 9 Self-Care Activities For Busy People.

Most of us know that we should prioritize self-care but when it comes to practising it suddenly it turns out that we are way too busy. Our schedules are insanely overbooked with things that were due yesterday. Our brains are overloaded by an insane amount of information that it cannot even process. 

We eat in a hurry because apparently, 20 minutes for a lunch break is long enough not only to chew your food properly but also to notice the smell and taste of the food. We constantly sacrifice our sleep to accomplish more work in a day. We talk through messaging because make a phone call or actually meet someone in person would be a waste of time and we don’t have any. 

We are extremely stressed, anxious and overwhelmed with work, family responsibilities, financial challenges and that never-ending to-do list that was supposed to help us but instead it’s making us feel even worse. When someone asks us when was the last time we took a day for ourselves we are unable to answer. 

It’s time to break free from this negative life pattern and start taking better care of yourself! To help you with that today I’m sharing with you 9 simple self-care practices for extremely busy people. I hope you’re like it!

7 Self-Love Habits That Will Help You To Thrive During Difficult Times

To be able to even start thinking about cultivating self-love you need to redirect your focus from others to yourself. However, we’re not talking here about developing cynical self-centredness and become a self-absorbed, egotistic and selfish individual who cares only about themselves and doesn’t consider others. Because that would be extremely toxic and extremely harmful to one’s wellbeing.

What I mean instead is, that you should make yourself your number one priority. Not your ONLY priority but your number one priority. That’s the main difference between healthy self-interest and selfishness that many people seem to ignore.

Healthy egoism starts with self-reflection, self-awareness, discovering your personal core values and identifying your own needs. When you discover what makes you happy, satisfied and fulfilled you will be able to create intimate relationships with others. And isn’t it what we all want?

How To Be Self-Sufficient: 10 Simple Ways To Be More Independent.

Table of Contents <h3>Being Independent Means…</h3> Being independent means having control over your life, taking responsibility for your own decisions, making yourself feel safe in times of crisis, achieving your full potential, making your dreams come true, being self-sufficient and resourceful. Being independent means knowing who you truly, aligning your…

10 Simple & Smart Ways To Enjoy Life More.

Social distancing, quarantines, and isolation during the Coronavirus pandemic are quite challenging, to say the least. In these difficult times is so easy to engage in negative thinking and obsess over worst-case scenarios, but it’s not how you build strong mental health and improve your mood. So instead of watching news 24/7 that can only make you feel worse and worse do the things that make you feel genuinely happy, peaceful and fulfilled. Do something that feeds your soul and makes you feel alive! Create a hobby (or hobbies) and make time for it! 

How To Make An Epic Self-Care Kit For Strong Mental Health + Freebies!

That’s why having a little strategy, a plan in place and a healthy way to soothe yourself is so vital. Because when you’re experiencing a life crisis (greater or smaller), a little emergency first-aid kit is something that will help you to calm your mind, body and spirit in a fast, easy and safe manner. That’s why today, I want to share with you my idea on how to build a self-care kit that will help you to relax, unwind and have fun in those days when you feel like your life just sucks.

error: Content is protected !!

FREE Life Balance Workbook

Get your FREE printable WORKBOOK and regain control of your life.