Healthy, Vegan, Nourish Superfood Smoothie Bowls!

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BOOST your superfood obsession! - Because every day is a smoothie day!

Gluten free/dairy free/vegan/

Unicorn Blue Spirulina smoothie bowl

Ingredients:

  • 2 frozen bananas
  • 1 cup frozen peaches
  • ¼ cup frozen pineapple or strawberries (I prefer strawberries)
  • 2 tsp blue spirulina (Blue Majik)
  • 1 cup unsweetened almond or coconut milk
  • 1 tsp organic Vanilla bean powder or extract
  • pinch of Himalayan salt or sea salt

For Topping:

  • 1 handful blackberries
  • ½ kiwi, sliced
  • 2 tbsp granola
  • ½ pomegranate

Instructions:

  1. Blend together all the smoothie ingredients until smooth.
  2. Pour into a bowl and add toppings.
  3. Serve immediately.

Sweet Tooth Satisfaction Coconut Acai smoothie bowl

Ingredients:

  • 100g pack frozen unsweetened acai berry blend or 1 -2 tbsp of acai powder
  • 1 cup frozen mixed berries (I used strawberries and blueberries)
  • 1 frozen banana
  • ¼ cup unsweetened coconut or almond milk
  • ½ tsp of organic cinnamon
  • 1 tsp of maple syrup (or honey - non vegan version), optional

For topping:

  • 1 handful fresh berries (I used blackberries and strawberries)
  • 1 handful goji berries
  • 1 banana, sliced
  • 1 tbsp coconut shredded
  • 1 handful walnuts, chopped

Instructions:

  1. In a high-powered blender, combine the acai berry pack, frozen banana, and ¼  cup coconut or almond milk, cinnamon, maple syrup (or honey) Blend until completely smooth.
  2. Pour into a bowl and top with berries, sliced banana, goji berries, shredded coconut and chopped walnuts.

Salted Caramel Banana Chocolate smoothie bowl

Ingredients:

  • 2 frozen bananas
  • 1 tbsp coconut cream
  • 1 cup unsweetened coconut milk
  • 1 tbsp organic Maca powder
  • 4 – 5 Medjool dates (I like to soak them in hot water for about 5 minutes)
  • 1 tsp organic Vanilla bean powder or extract
  • 1 tsp organic cinnamon
  • pinch of Himalayan salt
  • ½ cup ice

For topping:

  • 1 tbsp granola
  • 2 tbsp coconut shredded
  • white gluten free chocolate
  • 2 tbsp cacao nibs

Instructions:

  1. Blend together all the smoothie ingredients until smooth.
  2. Pour into a bowl and add toppings.
  3. Serve immediately.

Rainbow Berry Crunch smoothie bowl 

Ingredients:

  • ½ cup organic spinach or kale
  • ¼ cup pitted cherries fresh or frozen
  • 1 frozen banana
  • ½ tbsp ground flaxseed meal
  • 1 ½ cups frozen berries (I used blueberry, blackberry, raspberry strawberry mix)
  • juice from ½ lemon
  • ½ cups water or coconut water
  • pinch of turmeric

For topping:

  • ½ mango, sliced
  • coconut yogurt

Instructions:

  1. Add all of the ingredients to your blender and blend until smooth.
  2. Add coconut yogurt to a plastic bag. Snip off the corner and make circles starting at the center and moving out like a bullseye.
  3. Pull toothpick through yogurt starting at center and pulling out towards edges of the bowl.
  4. Serve!

Dragon Fruit smoothie bowl (Pitaya Bowl)

Ingredients:

  • 1 frozen banana, chopped
  • 1 cup frozen mango, chopped
  • 1 cup frozen dragon fruit (pitaya), chopped
  • ¼ cup coconut milk canned, full fat

For topping:

  • 1 strawberry, sliced
  • banana sliced
  • 1 tsp nut butter or chopped nuts of choice
  • 2 tbsp granola

Instructions:

  1. Blend together all the smoothie ingredients until smooth.
  2. Pour into a bowl and add toppings.
  3. Serve immediately.

Deliciously Healthy Fluorescent Green smoothie bowl

Ingredients:

  • 2 cups kale or spinach
  • ½ cucumber, chopped
  • 2 stalks celery, chopped
  • 1 ripe banana, frozen
  • 1 cup pineapple frozen
  • ½ - 1 tsp spirulina powder
  • 1 cup unsweetened almond or coconut milk
  • juice from ½ lemon
  • 1 cup water

For topping:

  • 2 tbsp chia seeds
  • 1 kiwi, sliced
  • pinch of organic cinnamon

Instruction:

  1. Blend together all the smoothie ingredients until smooth.
  2. Pour into a bowl and add toppings.
  3. Serve immediately.

Tasty Delicious Blueberry Banana smoothie bowl 

Ingredients:

  • 1 frozen banana
  • ¾ cup fresh blueberries
  • ½ cup fresh blackberries
  • ¾ cup unsweetened almond or coconut milk
  • ¼ cup plain Greek yogurt
  • 1 tbsp chia seeds

For topping:

  • ½ banana
  • coconut yogurt

Instructions:

  1. In a blender, add all the ingredients and blend until very smooth.
  2. Pour the smoothie into a bowl.
  3. Add coconut yogurt to a plastic bag. Snip off the corner and make circles starting at the center and moving out like a bullseye.
  4. Pull toothpick through yogurt starting at center and pulling out towards edges of the bowl. Add sliced banana
  5. Serve!

Coconut Extremely Chocolate Hazelnut Hemp smoothie bowl 

Ingredients:

  • 2 banana frozen
  • 2 tbsp raw cacao or carob powder
  • ¾ unsweetened almond or coconut milk or coconut water
  • 2 tsp coconut shredded
  • 1 tbsp hazelnut butter or 1/4 cup hazelnuts
  • 2 tbsp hemp protein
  • 2-3 Medjool dates pitted
  • 1 tbsp cacao nibs
  • ½ tsp cinnamon

For topping:

  • 1 banana
  • 1 handful blueberries
  • 2 tbsp hazelnuts, chopped
  • 1 tbsp hemp seeds
  • 1 handful peanuts
  • 1 handful goji berries

Instructions:

  1. Blend together all the smoothie ingredients until smooth.
  2. Pour into a bowl and add toppings.
  3. Serve immediately.

Chocolate Acai Berry Heaven smoothie bowl 

Ingredients:

  • 100g pack frozen unsweetened acai berry blend or 1 -2 tbsp of acai powder
  • 1 frozen banana
  • 1 tbs organic cacao powder
  • ½ cup coconut water or unsweetened coconut milk
  • ½ tsp organic cinnamon
  • 1 tbsp coconut nectar

For topping:

  • ½ mango, sliced
  • 1 handful blueberries
  • ½ grapefruit
  • 1 handful raspberries
  • coconut yogurt

Instructions:

  1. Add all of the ingredients to your blender and blend until smooth.
  2. Add coconut yogurt to a plastic bag. Snip off the corner and make circles starting at the center and moving out like a bullseye.
  3. Pull toothpick through yogurt starting at center and pulling out towards edges of the bowl.
  4. Serve!

Power Green Detox smoothie bowl 

Ingredients:

  • 2 handfuls spinach
  • 1 handful kale
  • 1 frozen banana
  • ½ avocado
  • 5-6 strawberries
  • 1 cup unsweetened almond, coconut milk or coconut water
  • 1 teaspoon flax meal or ground flaxseeds

For topping:

  • 1 mango, sliced
  • 1 handful almonds, sliced
  • 1 tsp chia seeds
  • coconut yogurt

Instructions:

  1. Using a blender, blend the smoothie ingredients on high until smooth.
  2. Add coconut yogurt to a plastic bag. Snip off the corner and make circles starting at the center and moving out like a bullseye.
  3. Pull toothpick through yogurt starting at center and pulling out towards edges of the bowl.
  4. Pour into a bowl and top with mango and almonds. Sprinkle with chia seeds.
  5. Serve!

Peachy Orange Summer Taste smoothie bowl 

Ingredients:

  • 1 frozen banana
  • 1 ½ cups frozen peaches
  • ¾  cup orange juice
  • ½ cup nonfat Greek yogurt
  • 2 tbsp hemp seeds

 For topping:

  • 1 strawberry, sliced
  • ½ banana, sliced
  • ½ handful nuts of choice, chopped
  • 1 tsp cacao nibs

Instructions:

  1. Blend together all the smoothie ingredients until smooth.
  2. Pour into a bowl and add toppings.
  3. Serve immediately.

Tasty Nutritious Almond Butter and Raspberry smoothie bowl 

Ingredients:

  • 1 banana
  • 1 ½ cups raspberries
  • ½ cup unsweetened almond or coconut milk
  • 2 tbsp almond butter
  • 1 tsp organic maple syrup or raw honey (non vegan version)
  • ½ tsp organic cinnamon
  • ½ cup ice

For topping:

  • 2-3 strawberries, sliced
  • 1 tablespoon coconut shredded

Instructions:

  1. Blend together all the smoothie ingredients until smooth.
  2. Pour into a bowl and add toppings.
  3. Serve immediately.

Stay positive

Be mindful

Make yourself a smoothie bowl!

xx Kate

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