Healthy, Vegan, Nourish Superfood Smoothie Bowls!

healthy breakfast ideas
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BOOST your superfood obsession! – Because every day is a smoothie day!

Gluten free/dairy free/vegan/

Unicorn Blue Spirulina smoothie bowl

Unicorn blue spirulina smoothie bowl

Ingredients:

  • 2 frozen bananas
  • 1 cup frozen peaches
  • ¼ cup frozen pineapple or strawberries (I prefer strawberries)
  • 2 tsp blue spirulina (Blue Majik)
  • 1 cup unsweetened almond or coconut milk
  • 1 tsp organic Vanilla bean powder or extract
  • pinch of Himalayan salt or sea salt

For Topping:

  • 1 handful blackberries
  • ½ kiwi, sliced
  • 2 tbsp granola
  • ½ pomegranate

Instructions:

  1. Blend together all the smoothie ingredients until smooth.
  2. Pour into a bowl and add toppings.
  3. Serve immediately.

Sweet Tooth Satisfaction Coconut Acai smoothie bowl

Sweet Tooth Satisfaction Coconut Acai smoothie bowl

Ingredients:

  • 100g pack frozen unsweetened acai berry blend or 1 -2 tbsp of acai powder
  • 1 cup frozen mixed berries (I used strawberries and blueberries)
  • 1 frozen banana
  • ¼ cup unsweetened coconut or almond milk
  • ½ tsp of organic cinnamon
  • 1 tsp of maple syrup (or honey – non vegan version), optional

For topping:

  • 1 handful fresh berries (I used blackberries and strawberries)
  • 1 handful goji berries
  • 1 banana, sliced
  • 1 tbsp coconut shredded
  • 1 handful walnuts, chopped

Instructions:

  1. In a high-powered blender, combine the acai berry pack, frozen banana, and ¼  cup coconut or almond milk, cinnamon, maple syrup (or honey) Blend until completely smooth.
  2. Pour into a bowl and top with berries, sliced banana, goji berries, shredded coconut and chopped walnuts.

Salted Caramel Banana Chocolate smoothie bowl

Salted Caramel Banana Chocolate smoothie bowl

Ingredients:

  • 2 frozen bananas
  • 1 tbsp coconut cream
  • 1 cup unsweetened coconut milk
  • 1 tbsp organic Maca powder
  • 4 – 5 Medjool dates (I like to soak them in hot water for about 5 minutes)
  • 1 tsp organic Vanilla bean powder or extract
  • 1 tsp organic cinnamon
  • pinch of Himalayan salt
  • ½ cup ice

For topping:

  • 1 tbsp granola
  • 2 tbsp coconut shredded
  • white gluten free chocolate
  • 2 tbsp cacao nibs

Instructions:

  1. Blend together all the smoothie ingredients until smooth.
  2. Pour into a bowl and add toppings.
  3. Serve immediately.

Rainbow Berry Crunch smoothie bowl 

Rainbow Blueberry Banana Smoothie Bowl

Ingredients:

  • ½ cup organic spinach or kale
  • ¼ cup pitted cherries fresh or frozen
  • 1 frozen banana
  • ½ tbsp ground flaxseed meal
  • 1 ½ cups frozen berries (I used blueberry, blackberry, raspberry strawberry mix)
  • juice from ½ lemon
  • ½ cups water or coconut water
  • pinch of turmeric

For topping:

  • ½ mango, sliced
  • coconut yogurt

Instructions:

  1. Add all of the ingredients to your blender and blend until smooth.
  2. Add coconut yogurt to a plastic bag. Snip off the corner and make circles starting at the center and moving out like a bullseye.
  3. Pull toothpick through yogurt starting at center and pulling out towards edges of the bowl.
  4. Serve!

Dragon Fruit smoothie bowl (Pitaya Bowl)

Dragon Fruit Smoothie Bowls (Pitaya Bowls)

Ingredients:

  • 1 frozen banana, chopped
  • 1 cup frozen mango, chopped
  • 1 cup frozen dragon fruit (pitaya), chopped
  • ¼ cup coconut milk canned, full fat

For topping:

  • 1 strawberry, sliced
  • banana sliced
  • 1 tsp nut butter or chopped nuts of choice
  • 2 tbsp granola

Instructions:

  1. Blend together all the smoothie ingredients until smooth.
  2. Pour into a bowl and add toppings.
  3. Serve immediately.

Deliciously Healthy Fluorescent Green smoothie bowl

Deliciously healthy fluorescent green smoothie

Ingredients:

  • 2 cups kale or spinach
  • ½ cucumber, chopped
  • 2 stalks celery, chopped
  • 1 ripe banana, frozen
  • 1 cup pineapple frozen
  • ½ – 1 tsp spirulina powder
  • 1 cup unsweetened almond or coconut milk
  • juice from ½ lemon
  • 1 cup water

For topping:

  • 2 tbsp chia seeds
  • 1 kiwi, sliced
  • pinch of organic cinnamon

Instruction:

  1. Blend together all the smoothie ingredients until smooth.
  2. Pour into a bowl and add toppings.
  3. Serve immediately.

Tasty Delicious Blueberry Banana smoothie bowl 

Rainbow Berry Crunch Smoothie Bowl

Ingredients:

  • 1 frozen banana
  • ¾ cup fresh blueberries
  • ½ cup fresh blackberries
  • ¾ cup unsweetened almond or coconut milk
  • ¼ cup plain Greek yogurt
  • 1 tbsp chia seeds

For topping:

  • ½ banana
  • coconut yogurt

Instructions:

  1. In a blender, add all the ingredients and blend until very smooth.
  2. Pour the smoothie into a bowl.
  3. Add coconut yogurt to a plastic bag. Snip off the corner and make circles starting at the center and moving out like a bullseye.
  4. Pull toothpick through yogurt starting at center and pulling out towards edges of the bowl. Add sliced banana
  5. Serve!

Coconut Extremely Chocolate Hazelnut Hemp smoothie bowl 

Coconut Extremely Chocolate Hazelnut Hemp Smoothie Bowl .jpg

Ingredients:

  • 2 banana frozen
  • 2 tbsp raw cacao or carob powder
  • ¾ unsweetened almond or coconut milk or coconut water
  • 2 tsp coconut shredded
  • 1 tbsp hazelnut butter or 1/4 cup hazelnuts
  • 2 tbsp hemp protein
  • 2-3 Medjool dates pitted
  • 1 tbsp cacao nibs
  • ½ tsp cinnamon

For topping:

  • 1 banana
  • 1 handful blueberries
  • 2 tbsp hazelnuts, chopped
  • 1 tbsp hemp seeds
  • 1 handful peanuts
  • 1 handful goji berries

Instructions:

  1. Blend together all the smoothie ingredients until smooth.
  2. Pour into a bowl and add toppings.
  3. Serve immediately.

Chocolate Acai Berry Heaven smoothie bowl 

Chocolate Acai Berry heaven smoothie bowl

Ingredients:

  • 100g pack frozen unsweetened acai berry blend or 1 -2 tbsp of acai powder
  • 1 frozen banana
  • 1 tbs organic cacao powder
  • ½ cup coconut water or unsweetened coconut milk
  • ½ tsp organic cinnamon
  • 1 tbsp coconut nectar

For topping:

  • ½ mango, sliced
  • 1 handful blueberries
  • ½ grapefruit
  • 1 handful raspberries
  • coconut yogurt

Instructions:

  1. Add all of the ingredients to your blender and blend until smooth.
  2. Add coconut yogurt to a plastic bag. Snip off the corner and make circles starting at the center and moving out like a bullseye.
  3. Pull toothpick through yogurt starting at center and pulling out towards edges of the bowl.
  4. Serve!

Power Green Detox smoothie bowl 

Power green detox smoothie bowl

Ingredients:

  • 2 handfuls spinach
  • 1 handful kale
  • 1 frozen banana
  • ½ avocado
  • 5-6 strawberries
  • 1 cup unsweetened almond, coconut milk or coconut water
  • 1 teaspoon flax meal or ground flaxseeds

For topping:

  • 1 mango, sliced
  • 1 handful almonds, sliced
  • 1 tsp chia seeds
  • coconut yogurt

Instructions:

  1. Using a blender, blend the smoothie ingredients on high until smooth.
  2. Add coconut yogurt to a plastic bag. Snip off the corner and make circles starting at the center and moving out like a bullseye.
  3. Pull toothpick through yogurt starting at center and pulling out towards edges of the bowl.
  4. Pour into a bowl and top with mango and almonds. Sprinkle with chia seeds.
  5. Serve!

Peachy Orange Summer Taste smoothie bowl 

Peachy Orange refreshing summer taste smoothie bowl

Ingredients:

  • 1 frozen banana
  • 1 ½ cups frozen peaches
  • ¾  cup orange juice
  • ½ cup nonfat Greek yogurt
  • 2 tbsp hemp seeds

 For topping:

  • 1 strawberry, sliced
  • ½ banana, sliced
  • ½ handful nuts of choice, chopped
  • 1 tsp cacao nibs

Instructions:

  1. Blend together all the smoothie ingredients until smooth.
  2. Pour into a bowl and add toppings.
  3. Serve immediately.

Tasty Nutritious Almond Butter and Raspberry smoothie bowl 

Tasty and Nutritious Almond Butter and Raspberry smoothie bowl

Ingredients:

  • 1 banana
  • 1 ½ cups raspberries
  • ½ cup unsweetened almond or coconut milk
  • 2 tbsp almond butter
  • 1 tsp organic maple syrup or raw honey (non vegan version)
  • ½ tsp organic cinnamon
  • ½ cup ice

For topping:

  • 2-3 strawberries, sliced
  • 1 tablespoon coconut shredded

Instructions:

  1. Blend together all the smoothie ingredients until smooth.
  2. Pour into a bowl and add toppings.
  3. Serve immediately.

Stay positive

Be mindful

Make yourself a smoothie bowl!

xx Kate

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Hey, I’m Kate. I am a blogger with a holistic & mindful approach to life. If I am not here it’s because I’m enjoying my creamy cappuccino in one of my favourites coffee shops… 😎

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