Today I wanted to talk about a topic that resonates with me… a long series of doctor appointments and medical exams in a relatively short period of time. It’s a mouthful, I know. But isn’t it what we all have to deal with at some point in our lifetimes even if we really don’t want to? Because let’s face it - have or develop an illness is one of these experiences that everyone “must-have” in their lifetime just like having a life-threatening experience or falling in love. I know what you’re thinking - a strange selection of real-life situations. But isn’t it exactly what happens in every human being exposed to life and to the world? That was an amusing rhetorical question, right?

But, let’s get back to the point. 

Handling frequent Doctors’ Appointments and dealing with stress and anxiety that comes with it is hard, there’s no doubt about that. However, you can make this particular experience much easier and less burdensome. Of course, you can never predict the future but you can get into an emotional state of mind that focuses on the good and expects positive outcomes. So think positive and you’ll attract more positive circumstances. Use the power of positive thinking and develop a positive attitude and you will soon spot how your whole life changes. 

You can reduce stress and manage the anxiety you inevitably feel when having a medical exam or doctor’s appointment with the right attitude and proper preparation. And to help you prepare for your next health or medical appointment I’ve created a list of smart & powerful habits you can do to make the upcoming medical appointment less stressful and more manageable.