Scientific research shows that self-disciplined people are happier compared to those undisciplined because they realize their dreams, use their time effectively, and feel more in control of their lives which translates into a more positive frame of mind.
“Today is the first day of the rest of your life”. Today is your chance to get closer to your awesome future self. But only if you want to challenge yourself, step outside your comfort zone, and start doing the things you’ve always wanted to do but you’ve been terrified to even try. To help you with that today I’m sharing 9 powerful habits that your future self will be grateful for.
If you don’t give yourself time to truly rest during your days off you will end up being overworked, feeling overwhelmed, and getting dangerously close to burnout. No amount of money or success is worth sacrificing your health, wellbeing, and personal life. And that will happen if you will continue to work on weekends instead of making time and space for rest.
Weekends are meant to enjoy, truly rest, clear your mind for reduced stress, and recharge your internal batteries so that you can start your workweek feeling fresh, energized, and ready to smash your goals. So don’t let your work to stole your weekends, instead plan and organize some fun activities that will help you to truly rest and recharge your energy before Monday morning.
And by REST I mean, embracing 7 types of rest. Yeah, there are 7 types of rest, not just one. And if you want to learn more about the 7 types of rest, then continue to read here
Success is never a coincidence but the result of effective planning, smart (hard) work, continuous effort, self-discipline, persistence and unwavering self-belief in one’s ability to achieve their goals.
Achievements have to be planned, goals need to be set and action has to be taken in order to get closer to your dream life.
If you want to increase your own chances of success and let your primal genius shine you need to focus on mastering self-discipline. This ability to control yourself will not only enable you to do high-quality work even when you’re tired but also it will help you to stay focused on your goals even in those days when you struggle with motivation. And to help you with developing rock-solid self-discipline here are 11 fun, creative and inspiring ways to do that.
“Focus equals power” and living with intention is, without doubt, is the easiest way to use this power to turn your life into a masterpiece. So stop wasting your time, energy and attention on things that don’t bring value to your life and focus on what’s truly matters. Make a focused list of what you want to achieve, experience and do in 2021 and plan on how you’re going to accomplish that. Be specific. Be intentional. Control your focus and become the master of your fate.
To make the most of a fresh start in the new year you need to declutter your mind and cleanse your mental energy. Otherwise, difficult thoughts, unpleasant feelings and painful memories will continue to drain your energy. To avoid this, you need to do a mental cleanse. The best way to do that is to sit with yourself.
Are you dreaming about becoming the best version of yourself but nothing really changes? Are you trying to reach your ideal self but you don’t know where to start? Or maybe you just want to get your life together once and for all? If your answer is yes, then continue to read this post and you will learn how to manage yourself effectively so that you can get the results you want. And so, without further ado, here are 10 self-management skills you need to develop for success.
2020. A year of chaos. A year of contrasts. A year of lost expectations. A year of new opportunities. A year of personal transformation. A year of social movements. A year of taking responsibility for your own life and the future of the whole society. A year of major changes. A year of losing and regaining control. A year of great spiritual awakening.
2020 has changed everything. Our perception of time. Our idea of modern society. Our understanding of prosperity. Our habits. Our attitude. Our way of thinking.
If there had never been 2020 we would never even take into consideration to rethink our perspective on life.
The end of 2020 is our time to fully choose who we truly are and in what direction we want to go as individuals and as a society.
The time has come to rethink your choices, reanalyze your actions, break from traditional paths, reshape your life and redefine the relation between individual and society.
2020 is our undeniable chance to build a better world for us as a human race.
Social distancing, quarantines, and isolation during the Coronavirus pandemic are quite challenging, to say the least. In these difficult times is so easy to engage in negative thinking and obsess over worst-case scenarios, but it’s not how you build strong mental health and improve your mood. So instead of watching news 24/7 that can only make you feel worse and worse do the things that make you feel genuinely happy, peaceful and fulfilled.