To make the most of a fresh start in the new year you need to declutter your mind and cleanse your mental energy. Otherwise, difficult thoughts, unpleasant feelings and painful memories will continue to drain your energy. To avoid this, you need to do a mental cleanse. The best way to do that is to sit with yourself.
Unlock your hidden potential and release your creative beast with these 10 simple questions. You can discover your hidden natural talents and evolve in creative genius within a couple of minutes all you have to do is to listen to your intuition, free your creativity and write down your thoughts.
Living a holistic lifestyle is the healthiest and happiest lifestyle you can adopt because the main focus is put on your health and wellbeing. We tend to seprate different spheres of our life separately and holistic approach to life shows that we should treat our life as a whole and adopt a healthy routine that will impact positively every sphere of our life. This post is about creating healthy habits that will help you to find your balance and evolve in the best version of yourself.
We live in a busy world full of distractions which makes difficult to focus on particular tasks. Just think about it how often do you check your social media accounts or watch youtube channels during your working hours? I bet, you do it very often, so do I. BUt is distraction always a bad thing? Or maybe we can benefit from being distracted sometimes? This post responds to this tricky question!
Dealing with panic attacks and anxiety can be hard but it’s possible with a right attitude. First, you have to identify your anxiety trigers. Next thing to do is to practice mindfulness to be able to deal with difficult emotions and negative thoughts. And next time when something will trigger your anxiety or panic you will be prepared for the battle.
Let’s fall in love with fall, embrace the magical atmosphere of this incredibly beautiful season. This post is about embracing the beauty of autumn, its warm and vibrant colors, stunning scenery and the sound of the leaves beneath the feet. Instad of getting depressed with the first day of autumn just go on a walk and look how beautiful autumn really is. Oh, let’s fall in love Frank.
Life is unpredictable and everything can change in a matter of seconds that’s why it is so important to stop taking things for granted and start practicing gratitude. Practice mindfulness and learn to llive here and now. Because the present moment is the only one we truly live in.
The moral of this story is that happiness is a state of mind, chemical imbalance, a temporary high, a natural phenomenon, and a just a feeling. It’s not a permanent state. Happiness is a journey, not a destination. Happiness is a choice. So when it happens to you, don’t overanalyze it. Just embrace this fleeting moment… Don’t be afraid of embarrassing yourself. Be fully present. Just go with it. Be authentic. Find your tribe and live your life to the fullest! No regrets!
Create a healthy, solid morning routine that works for you and start your day in a productive way. In other words, wake up early and own your morning. Remeber that change begins with a positive mindset, so adopt it and createhealthy habits and morning rituals that will help you to go through your day with ositivity and enthusiasm.
We tend to focus too much on problems instead of searching for solution and save ourselves some time and energy. This problem-solving approach will help you to solve any problem or difficulty you are currently dealing with. Remeber that problem is only an obstacle.