Social distancing, quarantines, and isolation during the Coronavirus pandemic are quite challenging, to say the least. In these difficult times is so easy to engage in negative thinking and obsess over worst-case scenarios, but it’s not how you build strong mental health and improve your mood. So instead of watching news 24/7 that can only make you feel worse and worse do the things that make you feel genuinely happy, peaceful and fulfilled.
Scrolling through social media profiles of fitness guru can give you the idea that living a healthy lifestyle is about spending hours of training at the gym and eating a calorie-restricted diet. Well, that’s probably the biggest misconception about health and wellness.
Although good nutrition and workout routine can easily improve your health and wellbeing it does not mean that you need to put your blood, sweat and tears in the gym or eat in a calorie deficit. What you need instead is a healthy balance. Balance is the key to a long, healthy and happy life.
To create that balance you need to develop positive healthy habits and learn to make easy-to-manage healthy choices. And to help you with that today I’m sharing with you top 9 healthy living habits that will change your life for the better immediately. So without further ado, let’s dive in!
If you want to boost your mental performance, improve your mental skills and increase your concentration you need to look after your mental health. Most people focus on improving their physical health completely forgetting about their mental and emotional wellbeing. So they invest in a gym membership, fitness equipment, costly yoga mat, nutrition books, clean eating meal plan thinking that a healthy body is all they need to reach their goals. But the truth is you cannot have a healthy body without a healthy mind and vice versa. Mental and physical health are fundamentally linked and should be valued and take care of equally. If you want to transform your life, boost your mental powers, tap into your full potential and gain the most of this crazy journey we call life you need to focus on your mental wellbeing. And if you think that building strong mental health requires a massive amount of time, seeing a therapist or reading really hard books that’s not true. You can strengthen your mental health, improve your mental skills, boost your mood and increase your focus by doing quick and simple exercises.
The best way to treat yourself is to be financially stable and the easiest way to that is to become intentional with your money. So let’s discover 20 simple ways to save money on everyday expenses and embrace a frugal lifestyle!
Whether you’re preparing for a significant life change or you’re just trying to survive a busy day without causing excessive stress, having a good plan will make everything much easier and less overwhelming. First of all, planning and preparing will make you feel powerful and in control of the whole situation. Secondly, you will overcome your fear of the unknown before it even comes to you. And finally, you will be able to manage your time wisely by eliminating unnecessary decisions and unhealthy habits. So, as you can see taking some time for planning and preparing it’s always a good idea especially if we’re talking about dealing with anxiety at Christmas.
What’s your excuse for not working out? Are you too tired? You can’t afford a gym membership? You’re struggle with motivation? Or maybe you’re too busy to work out. Well, me too. Or I should probably say I was too busy to work out until I optimized my daily routine, removed all unnecessary activities from my schedule and made space for my daily psysical activity. I build a workout routine that I love and now I don’t have any excuses for not working out. And you know what? Since then I am healthier, happier and my posture drastically improved. Thank goodness… I was beginning to look more like homo computerus than a typical homo sapiens.
It’s not a secret that sedetary lifestyle is literally killing us. Physical inactivity has been scientifically proven to be a leading cause for many chronic or even terminal diseases. So why risk so much?
We’re not designed to sit in front of the computer all day every day. Physical inactivity makes us anxious, depressed, obese and just sick.
Have you ever noticed how good and energetic even a little physical activity makes you feel? It’s because during exercise our body releases endorphins and increases dopamine and serotonin levels. This magic trio made up of your natural happy chemicals is all you need to activate your happiness mode. Furthermore, regular workouts boost your energy levels, reduces stress, increases self-esteem and keep you fit (not to be confused with “being skinny). Need I say more? So instead of looking for an excuse to skip your workout think how great you will feel afterward and hit the gym, go for a walk or do a full body workout at home. Avoid sedetary lifestyle at all costs. Optimize your schedule, improve your daily rotuine and make space for more physical activity!
Simple ways to overcome sugar addiction, manage sugar craving and adopt healthy eating habits. Sugar addiction is aserious problems because sugar affects negatively our health and wellbeing.
Discover simple, natural and healthy ways to improve your digestion, adopt healthy eating habits and nourish your mind, body and spirit with nutrient-dense delicious foods.
Fig season is about to begin! And I have to make a confession… Fresh figs are definitely my guilty pleasure! Intensely sweet, pear-shaped fruit source of calcium with its incredible texture is just perfect for tarts, cakes, and cookies! This is one of my favorite recipes for fresh fig cake that I’ve been perfecting for years!
Satisfy your serious sweet tooth with this healthy raw, vegan chocolate fudge. It’s time to indulge in this chocolate experience.