Tag: purpose

Forgiven Not Forgotten - Why Forgiveness Is For You Not The Other Person.

February 5, 2019January 31, 2020

Have you ever heard that forgiveness is for you not for other person? It’s true. Furthermore, forgiving doesn not mean forgetting, excusing unaxeptable behavior or minimizing your pain. Actually it’s the opposite. Forgiveness means acknowlege your suffering and using it to grow as a person. Forgiveness means freedom and being able to move forvard with your life. It doesn’t mean that you have to forgive lightly and forget all the bad someone caused to you. Being able to forgive means being able to use suffering and hurt into your advantage and grow from this difficult feelings. Just like letting go of resentments helps you to find your peace of mind and create a healthy balance. Forgiveness is freedom.

The Art Of Learning From Mistakes - Why Making Mistakes Is Actually A Good Thing.

January 29, 2019January 31, 2020

Making mistakes it’s essential part of learning process. But to be able to learn your life lesson first you need to admit that you’ve made a mistake and figure out what this situation tells you about the person you are and how you can use this particular mistake into your advantage. This post explain why we shouldn’t see our mistakes as failures and how we can grow from these wrong decisions and evolve into the best version of ourselves.

Realistic Ways To Change Your Life In 2019

January 11, 2019September 4, 2020

You love to make new year’s resolutions but you are not able to stick to them? In this post you will find simple and realistic ways to change your life in 2019 and evolve in the best version of yourself.

3 Steps To Radical Acceptance

November 18, 2018January 31, 2020

Learn to acknowledge and accept your feelings. Always give yourself permission to feel exactly how you feel in a certain moment. Don’t try to change your state of mind. Trust your gut. Live in the present moment. Be mindful. Work on positive self-talk. And learn how to practice radical acceptance. Accept your reality. And remember that transformation is always preceded by a moment of acceptance. Radical acceptance.

Minimalism Is A Proven Way To Be Incredibly Happy.

October 23, 2018January 31, 2020

The minimalistic lifestyle is a purification experience. Because the less you become attached to material things the most peaceful and happier you are. Personal freedom and peace of mind are no longer haunted by materialistic consumerism. And your tormented soul starts healing.

Simply Mindful Autumn Self-Care Rituals.

October 7, 2018January 31, 2020

Celebrate autumn through self-care rituals. Focus on 5 dimensions of self care and try a holistic wellness to create a healthy balance in your life.

Anger Management - Healthy Ways To Mindfully Release Anger.

October 5, 2018January 31, 2020

Anger is a natural human emotion and like any other emotions serve a particular purpose. Whether is a call for making a decision, motivation to take an action or an alert to the danger, it cannot be ignored or avoided. But in order to respond not react when we feel angry we have to adopt a mindful approach first. Because mindfulness techniques are meant to teach us how to acknowledge, accept and deal with our emotions in a healthy way, especially with the negative ones.

Mindfulness Is A Journey

September 20, 2018July 24, 2020

Mindfulness means acceptance. Being mindful means this particular use of attention and awareness on purpose with the goal of experiencing the authenticity of the present moment. It’s a personal journey to learn the mystery of human life. It’s a path we choose to understand the real meaning of human existence.

About Holistic Life By Kate

September 3, 2018May 2, 2019

Welcome to the Holistic Life by Kate! A fun, informative, unfiltered and real blog run by Kate – a blogger from Italy that shares her journey of mindfulness, self-awareness and holistic wellness.

Mindfulness Equals The Sense Of Humanity.

August 19, 2018January 31, 2020

We should practice mindfulness and develop self-awareness not only for our personal growth but also for being able to live in a moment in the most authentic and sincere way possible. We are so busy with our work, plans, ideas for the future that we just don’t pay enough attention to what is happening now, at this particular moment. Constantly struggling with concentration and attentiveness we waste time and opportunities in life. Instead we should learn to embrace the perfection and imperfection of every moment of our life by focusing on its authenticity and uniqueness. Without expecting more from life or others.