As we continue our topic on strenghten our immune system and building our resistance to viruses I want to share with you my immunity-boosting shopping list on a budget. So that you can improve your health and overall wellbeing without spending a fortune.
Table of Contents Immune System If you watched tv, read the newspaper or social media posts you know that almost all the latest news is about the Coronavirus outbreak – the World Health Organization (WHO) name for the virus is COVID 19. You’re probably wondering what you can do to…
If you want to boost your mental performance, improve your mental skills and increase your concentration you need to look after your mental health. Most people focus on improving their physical health completely forgetting about their mental and emotional wellbeing. So they invest in a gym membership, fitness equipment, costly yoga mat, nutrition books, clean eating meal plan thinking that a healthy body is all they need to reach their goals. But the truth is you cannot have a healthy body without a healthy mind and vice versa. Mental and physical health are fundamentally linked and should be valued and take care of equally. If you want to transform your life, boost your mental powers, tap into your full potential and gain the most of this crazy journey we call life you need to focus on your mental wellbeing. And if you think that building strong mental health requires a massive amount of time, seeing a therapist or reading really hard books that’s not true. You can strengthen your mental health, improve your mental skills, boost your mood and increase your focus by doing quick and simple exercises.
As you already know this month we are focusing on making financial health pivots, embracing the frugal lifestyle and getting into a habit of saving more money. So if you thought that after a series of posts about being intentional with money we are getting out of the money-saving mindset, that’s not the case. This post about the top must-haves for living a healthy and balanced life fits perfectly into the theme of our February series because living a frugal life and being financially stable does not mean giving up everything you love but practicing money consciousness. Because whether you’re starting a new diet or you’re trying to improve your financial situation it’s all about moderation, not deprivation. You cannot deprive yourself of everything you love because it will make you utterly unhappy and unsatisfied with your life. And that’s a prescription for a negative future… so let’s avoid that! Prioritizing your life and changing focus to quality over quantity seems to be a much better option. So without any further ado let’s get into today’s topic. Here are my top 10 (categories) must-haves for a healthy and balanced life.
The best way to treat yourself is to be financially stable and the easiest way to that is to become intentional with your money. So let’s discover 20 simple ways to save money on everyday expenses and embrace a frugal lifestyle!
Looking for sustainable & affordable gifts that encourage healthy habits, holistic wellness? If your answer is “yes”, you will love this Best Amazon Black Friday Offers & Deals GUIDE!
Are you ready to do a mental cleanse for a more positive and fulfilling life? Yes?! So, get ready because I am about to reveal my 7 step method that will help you to detox your mental well being, rebalance your life and slow down a bit this insane speed of life.
Holistic Lifestyle is the healthiest way of living your life. This way of living is much more than holistic medicine, natural remedies or connecting with nature. It’s about healing your mind, body and spirit and creating a healthy balance that helps you to live more healthier, happier and fulfilled life. Holistic lifestyle is about looking at the big picture, finding your life purpose, taking mindful decisions and embracing pros and cons of every situation. It’s not about being perfect but about finding the best version of yourself, being grateful and celebrating every single day. In this post you will learn about 10 simple ways to live a more holistic lifestyle that will help you to start your holistic journey help you to start your journey to a healthier, happier and more mindful version of yourself without sacryfying your daily routine or morphing into someone else. Observe everything as a whole, be authentic, make mindful choices and live more naturally and you will find your happiness and life purpose.
Simple ways to overcome sugar addiction, manage sugar craving and adopt healthy eating habits. Sugar addiction is aserious problems because sugar affects negatively our health and wellbeing.
Discover best, healthy, vegan, nourish Superfood smoothie bowls recipes and prepare yourself a delicious, nutrient-dense breakfast!
