Tag: treat yourself
So you had a bad day, huh? You didn’t get the internship or job you really wanted. Your car broke down in a high way. Maybe you were not able to pass an important exam and now you have to wait an entire year for another chance… Well, that sucks… a bit… But hey, the fact that the things didn’t work out as planned does not mean that you are a failure! Sometimes it’s hard to believe that bad even bad days happen for a reason. Everything depends on how you look at things. Because problems can be turned into opportunities and negative experiences can be used into your advantage. But to be able to do that you need to adopt a growth mindset. Remember that having a bad day does not mean that you have a bad life.
Living a holistic lifestyle is the healthiest and happiest lifestyle you can adopt because the main focus is put on your health and wellbeing. We tend to seprate different spheres of our life separately and holistic approach to life shows that we should treat our life as a whole and adopt a healthy routine that will impact positively every sphere of our life. This post is about creating healthy habits that will help you to find your balance and evolve in the best version of yourself.
Living in a busy world cause a huge amount of stress, fatigue and exhaustion. If you find it hard to de-stress and relax in this post you will find some of the most powerful and effective ways to de-stress, relax and calm an anxious mind. So take a deep breath, switch into “the mindfulness mode” and hold tight.
This health, dairy-free hot chocolate will satisfy your sweet tooth. Indulge in guilty pleasures and satisfy your sweet tooth with this insanely delicious hot chocolate.
Fig season is about to begin! And I have to make a confession… Fresh figs are definitely my guilty pleasure! Intensely sweet, pear-shaped fruit source of calcium with its incredible texture is just perfect for tarts, cakes, and cookies! This is one of my favorite recipes for fresh fig cake that I’ve been perfecting for years!
Dealing with sweet cravings can be hard and exhausting especially if you live for desserts. But this healthy dessert will not only satisfy your sweet tooth but it will boost your dopamine and serotonin levels immediately! Check out this insanely delicious and extremely healthy greek Yogurt Brownie Recipe that will completely satisfy your sweet tooth.
Discover simple and powerful ways to overcome binge eating and adopt healthy eating habits. Mindful eating is a form of self-care because it’s not only improve our health but also effects positively our lifestyle in many different ways.