Last but definitely not least wellness practice I highly recommend you try out during your work-break is so-called „life admin”. If you’re not familiar with his concept, doing a „life admin” basically means scheduling a block of time (an hour or even a day) dedicated to accomplish admin type of tasks that you need to get done but you’ve been avoiding.

This may seem contradictory but organizing your finances, doing little errands, responding to emails, making important phone calls or even booking an appointment for a Health Check is a form of self-care. Because the things you know you need to get done but we’ve been avoiding will not disappear magically. The opposite is actually the case: if you’re not completing things off your to-do list they will only accumulate in the back of your head draining your mental energy and focus. And that’s a prescription for a jam-packed schedule and severe headache.  

To avoid that you should have a little brainstorming session to identify all these admin types of tasks that you need to get done but you’ve been avoiding. Then create a life admin day to-do list and schedule a day, an hour or even a couple of minutes to get all these boring stuff done. Once you’ve got all these things done, you will be proud of yourself.