We like to think of ‘mind’ and ‘body’ as two separate entities with no connection between them. But when it comes to health this way of thinking can lead to a misconception. For instance, many people still think that there is no link between poor mental health and physical disease which of course is untrue. Mental and physical health are fundamentally linked what can easily be noticed among people with clinical depression that experience not only emotional symptoms but also physical symptoms like chronic fatigue, headaches, back pain or even digestive issues. Another great example would be psoriasis - a long term inflammatory skin condition that can be and usually is triggered by stress and anxiety.

Considering the fact that mental health and physical health are closely linked you should value your mental and physical wellbeing equally. Because if you focus only on building a strong body completely ignoring your mental health you will not be able to maintain a healthy lifestyle.

Do you know what the best part is? That mental health exercises can be quick, easy and fun. They’re like a gym for the mind. So if you thought that building strong mental health requires a massive amount of time, seeing a therapist or reading really hard books it’s actually not the case. You can strengthen your mental health, boost your mood and increase your concentration by doing quick and simple exercises. Here are my powerful ways to work on mental health:

• Do Deep breathing exercises
• Practice being present (go on a walk or eat your favorite meal)
• Meditate
• Practice positive self-talk
• Celebrate your achievements (embrace progress, not perfection)
• Watch inspirational Ted Talks, listen to motivational podcasts
• Practice gratitude (never take things for granted)
• Engage with others
• Laugh more
• Keep active