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The Journey to a Healthier You.
I’ll take a guess and say one of your New Year’s resolutions was to live a healthier lifestyle. If I am right, it’s not because I am a telepath but because most of us make that promise to ourselves at the beginning of the New Year.
The thing is making promises is pretty simple but keeping them is a whole other thing. Keeping and delivering on your promises requires self-discipline, hard work, dedication, the right attitude and inner integrity. Sounds complicated, In practice, however, refreshingly simple. Because the truth is you can improve the quality of your life immediately, but only if you really want to. You need to be open to making healthy changes in your life that will make you healthier, happier and more successful.
And if you’re not sure what positive changes you can do today in order to become a healthier and happier version of yourself by the end of this year, then continue to read this post to discover a set of 10 powerful habits that reinforce each other making your transition into a healthier version of yourself quite simple, fun and extremely rewarding. So, let’s get into it!
Healthy Lifestyle Manifesto
1. Eat To Fuel, Not Fill
In today’s world, people seem to place so much emphasis on counting calories instead of focusing on the quality of the calories they’re putting into their bodies. But the truth is, not all calories are created equal. Getting your calories from fast food burger it’s not the same as getting your calories from a nourish bowl you’ve prepared at home. We all know. Our bodies know it. And our minds know it.
Nutritious calories from nutrient-dense foods fuel your body, boost your energy levels and help you to achieve optimal health while empty calories from junk and highly processed food not only do not provide health benefits but also can actually cause serious damage to your brain and body. So if you want to live a healthier life you should avoid highly processed snacks and foods and focus on fueling your body properly for better performance and stronger mental health. Eat to fuel your body, not to fill it.
FREE Healthy Lifestyle Worksheets
2. Engage In Physical Activity
Regular physical activity stimulates the release of dopamine, norepinephrine, and serotonin, these chemicals produced in our brains are directly responsible for our mood. Scientific research shows that even a 15 min workout can help to clear your mind, relieve stress and set a positive mindset for the rest of the day.
Working out is one of the best ways to get rid of all the accumulated negativity that occupies your mind, body, and spirit. So if you want to live a healthier and happier life you know what you should do. You should get your butt off the chair and exercise or engage in some physical activity for a better mood, circulation and digestion!
3. Get The Right Tools
Do you want to live a healthier lifestyle on your terms? In the Healthy Lifestyle Bundle will find all the tools to make it happen!
This curated collection of 43 resources (20 eBooks, 18 eCourses, 5 workbooks & printables) will help you:
- create the perfect sleep environment and restore healthy sleep
- increase energy & mental clarity by learning to heal your brain
- gently ease your body into a balanced hormonal state with lifestyle changes
- develop healthy eating habits
- live a more holistic lifestyle
- develop a self-care routine that will make you thrive
- plus, so much more!
And best of all, you can get the entire package for just $37! But before you make any decision, read my review here and then you can decide!
The Ultimate Healthy Lifestyle Bundle Product List
- Healthy Eating & Nutrition (10 resources worth $420.91)
- Home & Family (5 resources worth $173.80)
- Natural Health (8 resources worth $212.90)
- Special Diets & Allergies (10 resources worth $323.44)
- Wellness & Self Care (10 resources worth $787.30)
13 High-Quality BONUSES In The Bundle
- *EARLY BIRD* Glow Pure Radiance Serum (½ oz) from Orglamix worth $32
Clean, Consciously Crafted Cosmetics + Organic Skincare.
- 3 Months Access: Mindful Success Membership from Coffee.Yoga.Life worth $72
Coffee.Yoga.Life. was created with the purpose of helping women be happy with who they are, to better understand what makes them happy, and to take care of themselves for themselves. Coffee.Yoga.Life. helps high-achieving millennial women redefine what success means to them and create realistic action plans to being more fulfilled in life and work. Plus, mindfulness and self-care are always a focus to make sure you enjoy your journey!
- Rose Facial Toner from Puro Co. worth $18
Puro Company specializes in unique aromatherapy blends, artisan soap and skincare products. Every product is handcrafted and formulated by Kristyn Bango, a Certified Clinical Aromatherapist, Herbalist, and Dietary Supplement specialist to provide holistic tools to compliment overall wellbeing and success.
- One free month in the Vibrant Mom Life Membership worth $57
Catherine Wilde is the Founder of Soul Care Mom. She is passionate about helping moms get out of burnout and and create space to nourish their souls so they can be the moms they’ve always dreamed of being. Catherine believes that you can feel calm and find your unshakable confidence as a mom when you first care for yourself.
- 1 free month of the Easy Keto App by Wholesome Yum worth $14.99
Get a free month of custom keto meal plans with the Easy Keto App, including delicious recipes, customizable plan (choose what you like!), automatic grocery list done for you, automatic macro tracking, and more. Your meal plan will sync across Apple and Android phones and tablets, your computer, and even has a printable option!
- 2 Week Supply of Probiotics from Just Thrive Probiotics worth $25
Just Thrive is a natural health supplement company with a focus on gut health and immune support. Their signature product is a powerful spore-based probiotic which survives the digestive process 100% alive and also produces antioxidants in the gut. Just Thrive conducts research and clinical trials, and only brings products to the market that are needed. Just Thrive encourages customers to take control of their health by empowering them with knowledge, information and products that make a difference.
- Pur-Defense Hand Sanitizer from Purity Woods worth $22
Purity Woods is America’s #1 source for highly effective, USDA Certified Organic skincare products, including those that most powerfully combat the appearance of “old-looking” skin. That means no toxins, no “organic poser” products, and only products made from nature’s premiere ingredients. As you’ll soon experience, that makes all the difference.
- Beesilk Lotion Bar & Natural Lip Balm from MadeOn Skincare worth $19
MadeOn Skin Care is dedicated to helping people fix their dry skin and mild eczema naturally. Made with few ingredients, they only use the necessary ingredients needed to get the job done. As a family-run business since 2009, you can count on personalized care to keep your family’s skin smooth and problem-free.
- FREE Essential Oils Trio (10 ml of Lavender, Peppermint (Piperita), Eucalyptus) from VINEVIDA worth $16.85
VINEVIDA is a wholesale essential oil company based in Hallandale Beach, FL. VINEVIDA’s goal is to sell the highest quality essential, carrier, and absolute oils at the most competitive rates in the industry. To do this, VINEVIDA ensures that its supply chain cuts out all middlemen while sourcing from the best possible regions all over the world and testing in the United States.
- $20 discount code from Balance One Supplements worth $20
Balance One Supplements is a family-owned business that makes premium health supplements for gut health and more. Products in this promotion include our highly-rated time-release Probiotic, Liver Support, Turmeric, and CandAssist formulas. All supplements are manufactured in the US, free from common allergens, vegan, and non-GMO. Learn more at balanceone.com.
- Free Washing Machine Cleaner from MyGreenFills worth $18
MyGreenFills is an eco-friendly company in the USA that makes non-toxic, laundry, and cleaning products shipped to homes in the United States and Canada.
- FREE Reusable Straw Travel Bundle from Strawesome worth $16.85
The world is plagued with plastic debris and toxins in the oceans and water ways, on and in the soil of the land, and in the bodies of animals and humans. It is a major problem. Rather than just give up and “deal with it”, Strawesome was born to do something about it. For over 10 years, Strawesome’s mission has been to provide the world’s most artistic, eco-friendly, and health-conscious drinking straw. Combined with a lifetime warranty and great customer service, there’s every reason to join the Strawesome movement and eliminate the need for single-use plastic drinking straws.
- $15 discount code from Trilight Health worth $15
TriLight Health has specialized in great tasting, alcohol and sugar-free, liquid herbal formulas for pregnancy, children and the family for over 25 years. The exclusive 3 Stage Liquid Light Process is what makes the formulas Fast Acting and Effective for Adults, but Taste so good that Children Love them!*
FREE Healthy Habit Trackers
4. Drink More Water
Hydration is key to a healthy diet, active lifestyle, fast metabolism, smooth digestion and positive mood yet we constantly forget to drink water during the day.
The solution to that is to start tracking your daily water intake. And what better way to do that than by using drinking water apps, right. Below, you will find the top 4 drinking water apps that will help you to stay hydrated during the day.
Drinking Water Apps
Water Intake Calculator
Tired Of Drinking Water? Try These 6 Alternatives!
- Matcha green tea (contains antioxidants)
- Yerba mate (is full of nutrients: iron, calcium, magnesium, potassium, selenium, Vit B1, B2, B3, B5)
- Kombucha tea (contains probiotics and beneficial acids)
- Ginger Lemon Water (boost metabolism, boost energy levels, detoxify, alkalizes your body,)
- Coconut water (contains bioactive enzymes)
- Guarana (contains 300%more caffeine than coffee beans and it’s sweet and tasty!)
FREE Self-Care Worksheets
5. Discover The Benefits Of Mindfulness Meditation
According to the results of scientific research carried out by Massachusetts General Hospital and Harvard Medical School people who meditated over an eight-week period had a striking change in the expression of 172 genes that regulate inflammation, circadian rhythms and glucose metabolism. But that’s not all, because the researchers also found meditation helpful for relieving symptoms of depression, irritable bowel syndrome, fibromyalgia, post-traumatic stress disorder.
I’ve been meditating daily for 2 years. My first meditation experience that I can remember was when my dad was diagnosed with ALS and I needed a healthy way to manage anxiety and control mental pain. I didn’t really know how to meditate and what’s the perfect practice so I started with a guided meditation that I found on Youtube. That was one of the best decisions I’ve ever made.
Now, in retrospect, I know that practising Mindfulness meditation daily has saved my life, saved my sanity and helped me to recover from complicated grief. And honestly, I can’t recommend it enough. So if you have never tried Mindfulness meditation, it’s definitely time to step out of your comfort zone and see what meditation has to offer.
If you’re not into meditating don’t force yourself to meditate. You want to find an activity that could help you forge a deeper connection to yourself. You don’t have to meditate to be happier, healthier and more successful.
There are plenty of things you can do to increase your self-awareness and develop your potential and Mindfulness meditation is “only” one of them. You can start your days with a morning prayer or start practising intermittent silence. “Find what works for you and exploit it”!
6. Practice Being Intentional
Living an intentional life means being proactive, using your inner power to create the reality you want and making conscious decisions and deliberate choices to ensure that you are going in the right direction. Because every second of your life you choose what to focus on. You may not be aware of this, but everything you do, think or say is solely the result of your conscious individual choice.
To control your life and become the master of your fate, you need to control what you pay attention to. That is why, if you constantly focus on what’s missing from your life and what went wrong in the past you will feel powerless, hopeless and depressed. But if you consciously redirect your thoughts on the things that you are grateful for and the difference you can make your entire life will improve immediately.
“Focus equals power” and living with intention is, without doubt, is the easiest way to use this power to turn your life into a masterpiece. So stop wasting your time, energy and attention on things that don’t bring value to your life and focus on what’s truly matters. Make a focused list of what you want to achieve, experience and do in 2021 and plan on how you’re going to accomplish that. Be specific. Be intentional. Control your focus and become the master of your fate.
7. Find Your Purpose & Live With Alignment
The next healthy lifestyle habit to develop is to live in alignment with your life purpose. The reason for that is quite simple: living in alignment with your purpose means cultivating a strong sense of yourself, setting goals that align with your values and creating your own happiness. In other words, finding and living in alignment with your inner purpose is the key to living your best life.
Living a purpose-driven life will make you more capable of pursuing ambitious goals, building meaningful relationships, facing life challenges and creating opportunities for personal growth. Not to mention that it will help you to save more energy and stay focused on what’s truly important for you.
On the contrary, if you don’t know what is the purpose of your life, finding a legitimate reason to even get out of bed can be a tough thing to do. So, if you’re struggling to break from the fog of not wanting to get out of bed in the morning you should ask yourself these important questions:
- What makes me come alive?
- What do I want to experience during my lifetime?
- What are my strengths and hidden talents?
- What makes me forget about the world around me?
- What motivates me to work hard?
- What am I passionate about?
- How can I make this world a better place?
8. Quality Rest On A Regular Schedule
We all know that getting quality sleep on a regular basis is crucial for maintaining good health, and yet we continue to sacrifice our sleep to accomplish more during our workday. But the truth is, reducing your sleep hours to get more things done, just does the opposite. Because no matter how hard you try you cannot be highly productive, mentally focused and motivated to work hard towards your goals if you are sleep deprived. It just doesn’t work that way. Not to mention maintaining good health. Getting quality sleep on a regular basis plays a critical role in staying healthy, building a strong immune system and enjoying life.
According to the National Sleep Foundation, adults need 7-9 hours of sleep per night to feel well-rested and maintain good health. So if you have trouble sleeping on a regular basis, it’s a good idea to address this problem. Perhaps all you need is to create a healthy night routine. Whether it is the case, improving your sleep habits is always a good idea. If you are interested in doing so, I wrote a couple of articles on this topic. Here they are:
Posts On Healthy Sleep Habits
- The Ultimate Night Routine For Better Sleep And More Productive Mornings + free printables and checklists for organizing your evenings here
- In Search Of Sleep – Get a Good Night’s Sleep with this Healthy & Productive Night Routine + lots of freebies & Ultimate Bundles here
- How I Deal With Insomnia. 10 Proven Tips To Get Quality Sleep Again. here
9. Improve Your Internal Dialogue
Positive self-talk is a powerful tool for increasing your self-confidence, hacking your happiness, improve your problem-solving skills, and motivating yourself to achieve your goals. So, if you’ve been talking to yourself in a nasty, unpleasant, and unfriendly way, now it’s time to change this and improve your inner dialogue.
The way you speak to yourself truly matters. Because, first of all, you are listening. Second, you probably believe everything you tell yourself, especially the negative stuff. Because for some reason, the bad stuff is easier to believe.
And the third reason why your self-talk is extremely important is that you create your own reality with the power of your thoughts, words and actions. Because you think in terms of how you feel and you act based on your current mental state. That’s why when you constantly telling yourself that you can achieve something you probably won’t. But if you reprogram your mind to be positive your chances for success will increase dramatically. And if things don’t go as planned you you’ll find a way through.
Make practicing positive self-talk your daily habit, pay attention to the tone of your inner dialogue and make sure to take 5 to 10 minutes every day to say out loud and write down positive affirmations.
10. Start Saving Money
Most people are completely unaware that their financial situation directly impacts their physical health and mental wellbeing. They think that they can live a healthy, happy and balanced life without taking good care of their finances. So instead of setting smart financial goals, creating an emergency fund and save for the future, they spend money like there’s no tomorrow using multiple credit cards without even realizing how much money they actually spend. That’s completely insane!
Whether we like it or not, money affects the most important things in life. Money can’t buy happiness because life satisfaction and contentment are built on achievement. We are happy when we progress with our life, turn our dreams into realities and invest in quality time with the people you care about. And none of these things can be bought.
But it is also true that money helps us to achieve our goals, create meaningful experiences for our loved ones and secure our and our family’s future. Not to mention that money can open door to opportunities you didn’t have before. For instance, if you’re struggling financially you cannot afford higher education, you’re not able to travel and you can probably forget about major medical insurance. All of these “can’t” causes a lot of stress, anxiety and FOMO.
To avoid all these unpleasant feelings, boost your financial health, reagin inner peace and start building your wealth you need to get into the habit of saving money on a regular basis.
To help you with that I’ve created a Financial Planner Kit that you can get below. And if you’re looking for creative ways to save more money every single month try my 6 hacks to that:
Save Money Creatively
- DIY like a PRO
- Embrace Money-Free Weekends
- Create A No-Spend Challange
- Try Natural Remedies
- Invest Your Time In Free Hobby
- Try To Fix Something By Yourself
Get Your Finance Planner Kit
Best Posts On Personal Finance
- 6 Essential Steps To Regain Control Of Your Finances
- 10 Money Habits To Develop Financial Freedom And Success.
- How To Become Money Conscious And Start Saving Money From Scratch
- Mindful Money Management
- Become a More Mindful Shopper and Save Money
- The 5-Step Weekly Routine For Living A Successful And Happy Life.
- Embracing Frugal Lifestyle: 7 Things I Stopped Buying And Start Doing To Save More Money.
- Frugal Living: 20 Practical Tips On How To Save Money But Still Have Fun.
Grab Your Free Printable Workbook
Best Posts On Achieving Goals:
- Maximize Your Productivity: 6-Step Method To Get More Things Done In Less Time. HERE
- Perfect Morning Routine to Reduce Stress & Anxiety HERE
- The Ultimate Guide For Setting & Reaching Your Goals HERE
- 6 Self-Improvement Habits To Adopt in 2020 HERE
- Get into the Habit of Being Seriously Organized in 2020. HERE
- 8 Simple Steps to Set Yourself Up for a Successful 2020 HERE
- Powerful and smart ways to manage your time efficiently and effectively HERE
- 5 steps to success in achieving your goals HERE
- The ultimate way to overcome procrastination and become a highly productive person HERE
- The science of motivation HERE
- 10 powerful habits to boost your confidence HERE
Stay positive, be mindful and start developing healthy living habits!
xo Kate
