How to Stay Motivated to Live A Healthy Lifestyle: 7 Powerful Hacks.

how to stay motivated to lead healthy lifestyle


Table of Contents

7 Steps To Become A Healthier YOU!

If you want to lead a healthier lifestyle it means that you’ve already made the decision even if you’re not fully aware of that. You’ve decided that you want to uplevel your life. Now you can self congratulate yourself because this is one of the best decisions you’ve ever made. You should be proud of yourself!

Give yourself a pat on the back!


Ok, so now it’s time to set well-defined goals, create your plan of action and create motivation that will help you to become a healthier and happier version of yourself in the nearest future. And to help you with that I’ve created the perfect 7-step formula to make motivation flow effortlessly during your transition to a healthier YOU! Have FUN!

Do NOT FORGET to grab your FREEBIES!! (below)

how to create motivation

1. Set The Theme For The Transition

The first step in planning a successful transition to a healthier you is to set a theme for your personal journey to health, wellness and happiness. The purpose of this activity is to set the tone for your healthy lifestyle journey and to redirect your focus on your top priorities. 

Setting a theme for your personal journey to healthier you is easier than you think. Just choose one word, sentence, quote or idea to define this transition, write it down on a piece of paper (or on a Post-it Note) and put it in a visible place.

  1. What do you want this personal transition to be about? ex:
    • get physically active
    • cut down on sugar
    • hormonal balance
    • weight loss
    • Mindfulness meditation practice
    • healthy nutrition
    • more flexibility
    • work-life balance
  2. How do you want to feel during this transition?  ex:
    • peaceful
    • happy
    • more active
    • mindful
    • relaxed
    • focused
    • energetic
  3. What is the main focus you would like to have for yourself during this transition? ex:
    • intermittent fasting
    • develop healthy eating habits
    • get quality sleep on a regular schedule
    • build muscle strength
    • drink more water

Grab Your FREE Worksheets

Grab Your FREE Worksheets

2. Create A Compelling Vision

The journey to health and wellness begins with creating a compelling vision of your future self, or more precisely, a healthier and happier version of yourself. 

  • Start with a big picture of what do you want to achieve, who do you you want to become and how do you want to feel in the nearest future.
  • Create an inspiring and captivating image of your future-self that will give you a strong reason to get out of bed early in the morning even on those days when you wake up unmotivated and uninspired.
  • Figure out what do you want to achieve during your healthy lifestyle journey
  • Ask yourself how do you want to feel and what mental state you want to during your transformation into a healthier version of yourself
  • Create a bucket list of things you want to experience in 2021
  • Close your eyes and visualize your future healthier version of yourself. 
  • Then open your eyes and take notes. Write down your thoughts and ideas
Ultimate Healthy Living Bundle 2021

3. Use Healthy Lifestyle Resources

Living a healthy life in our polluted, hectic world is tough. Why not make it a little easier with cutting-edge resources, created by women who understand the challenges and have found solutions to make life healthier? That’s exactly what the Ultimate Healthy Living Bundle includes: 43 eBooks, eCourse, and printables to help you create a personalized wellness plan, focus on the areas of your health that you’re struggling with, and identify what you can do to improve. 

The Healthy Lifestyle Bundle is a curated collection of 43 resources that will help you:

  • create the perfect sleep environment and restore healthy sleep
  • increase energy & mental clarity by learning to heal your brain
  • gently ease your body into a balanced hormonal state with lifestyle changes
  • develop healthy eating habits
  • live a more holistic lifestyle
  • develop a self-care routine that will make you thrive
  • plus, so much more!

And best of all, you can get the entire package for just $37! But before you make any decision, read my review here and then you can decide!

The Ultimate Healthy Living Bundle. 97% off. $37 for 5 days only. Find out more here

Countdown Timer

13 Bonuses In The Bundle!

  1. *EARLY BIRD* Glow Pure Radiance Serum (½ oz) from Orglamix worth $32

Clean, Consciously Crafted Cosmetics + Organic Skincare.

  1. 3 Months Access: Mindful Success Membership from Coffee.Yoga.Life worth $72

Coffee.Yoga.Life. was created with the purpose of helping women be happy with who they are, to better understand what makes them happy, and to take care of themselves for themselves. Coffee.Yoga.Life. helps high-achieving millennial women redefine what success means to them and create realistic action plans to being more fulfilled in life and work. Plus, mindfulness and self-care are always a focus to make sure you enjoy your journey!

  1. Rose Facial Toner from Puro Co. worth $18

Puro Company specializes in unique aromatherapy blends, artisan soap and skincare products. Every product is handcrafted and formulated by Kristyn Bango, a Certified Clinical Aromatherapist, Herbalist, and Dietary Supplement specialist to provide holistic tools to compliment overall wellbeing and success.

  1. One free month in the Vibrant Mom Life Membership worth $57

Catherine Wilde is the Founder of Soul Care Mom. She is passionate about helping moms get out of burnout and and create space to nourish their souls so they can be the moms they’ve always dreamed of being. Catherine believes that you can feel calm and find your unshakable confidence as a mom when you first care for yourself.

  1. 1 free month of the Easy Keto App by Wholesome Yum worth $14.99

Get a free month of custom keto meal plans with the Easy Keto App, including delicious recipes, customizable plan (choose what you like!), automatic grocery list done for you, automatic macro tracking, and more. Your meal plan will sync across Apple and Android phones and tablets, your computer, and even has a printable option!

  1. 2 Week Supply of Probiotics from Just Thrive Probiotics worth $25

Just Thrive is a natural health supplement company with a focus on gut health and immune support. Their signature product is a powerful spore-based probiotic which survives the digestive process 100% alive and also produces antioxidants in the gut. Just Thrive conducts research and clinical trials, and only brings products to the market that are needed. Just Thrive encourages customers to take control of their health by empowering them with knowledge, information and products that make a difference.

  1. Pur-Defense Hand Sanitizer from Purity Woods worth $22

Purity Woods is America’s #1 source for highly effective, USDA Certified Organic skincare products, including those that most powerfully combat the appearance of “old-looking” skin. That means no toxins, no “organic poser” products, and only products made from nature’s premiere ingredients. As you’ll soon experience, that makes all the difference.

  1. Beesilk Lotion Bar & Natural Lip Balm from MadeOn Skincare worth $19

MadeOn Skin Care is dedicated to helping people fix their dry skin and mild eczema naturally. Made with few ingredients, they only use the necessary ingredients needed to get the job done. As a family-run business since 2009, you can count on personalized care to keep your family’s skin smooth and problem-free.

  1. FREE Essential Oils Trio (10 ml of Lavender, Peppermint (Piperita), Eucalyptus) from VINEVIDA worth $16.85

VINEVIDA is a wholesale essential oil company based in Hallandale Beach, FL. VINEVIDA’s goal is to sell the highest quality essential, carrier, and absolute oils at the most competitive rates in the industry. To do this, VINEVIDA ensures that its supply chain cuts out all middlemen while sourcing from the best possible regions all over the world and testing in the United States.

  1. $20 discount code from Balance One Supplements worth $20

Balance One Supplements is a family-owned business that makes premium health supplements for gut health and more. Products in this promotion include our highly-rated time-release Probiotic, Liver Support, Turmeric, and CandAssist formulas. All supplements are manufactured in the US, free from common allergens, vegan, and non-GMO. Learn more at

  1. Free Washing Machine Cleaner from MyGreenFills worth $18

MyGreenFills is an eco-friendly company in the USA that makes non-toxic, laundry, and cleaning products shipped to homes in the United States and Canada.

  1. FREE Reusable Straw Travel Bundle from Strawesome worth $16.85

The world is plagued with plastic debris and toxins in the oceans and water ways, on and in the soil of the land, and in the bodies of animals and humans. It is a major problem. Rather than just give up and “deal with it”, Strawesome was born to do something about it. For over 10 years, Strawesome’s mission has been to provide the world’s most artistic, eco-friendly, and health-conscious drinking straw. Combined with a lifetime warranty and great customer service, there’s every reason to join the Strawesome movement and eliminate the need for single-use plastic drinking straws.

  1. $15 discount code from Trilight Health worth $15

TriLight Health has specialized in great tasting, alcohol and sugar free, liquid herbal formulas for pregnancy, children and the family for over 25 years. The exclusive 3 Stage Liquid Light Process is what makes the formulas Fast Acting and Effective for Adults, but Taste so good that Children Love them!*

Grab FREE eBook

Want healthy living tips? Download a free eBook and learn practical secrets (and learn how ordinary people use them) to improve their health and their lifestyle. Get your free copy HERE

Register Today for a Free Webinar

Have you signed up for How to Train your Kids’ Brains for a Lifetime of Natural Living yet?

It’s happening today - at two different times! - and I know you won’t want to miss it.

You’ll be learning from Katie Kimball, founder of Kitchen Stewardship. She’ll teach you how to:

  • 3 key attitudes our kids need to grow into naturally minded adults
  • Why “how” you do things impacts kids more than “what” you do
  • The surprising healthy power of tiny 5-second actions
  • How to teach kids to honor and respect their body’s complexity
  • How to make healthy habits “stick” with your kids for a lifetime

Save your seat and be ready to soak in Katie’s practical tips and experience when you attend this FREE class.

Just pick your time and register for the free webinar HERE

4. Set Inspiring Goals

Once you’ve created a compelling (and motivating) vision for your healthy future, now it’s time to set challenging and inspiring healthy lifestyle goals that will help you to make your vision a reality. You can easily do it following these 3 simple steps: 

  • figure out what do you want to achieve during your journey to healthier you
  • think about your biggest dreams, set form 3 to 5 SMART (specific, measurable, achievable, realistic and time-bound) GOALS to turn your dreams into reality
  • identify the milestones that will mark your journey towards success  

This process of setting well-defined and inspiring healthy lifestyle goals will help you to create motivation and redirect your focus to head in the right direction. Not to mention that knowing exactly what you want to achieve during your journey to healthier and happier YOU will drastically increase your willpower and determination so much needed to reach the desired level of success in every area of your life. 

5. Set Intention Behind Your Goals

Setting intentions on the back of your healthy lifestyle goals is equally important as your goals. Because to get even started and keep yourself motivated during the whole process of your personal transformation you need to know why you’re doing this. You need to define the motives behind your actions. 

Otherwise, it will be extremely hard to follow through on your goals and finish what you’ve started when challenges arise. And the truth is, no matter how prepared and organized you think you are some problems, obstacles and backseat will occur. That’s the part of the deal. The more important objective, the more challenges you will have to face along the way.

It happens because accomplishing something spectacular requires stepping outside your comfort zone, testing new things and letting go of what’s holding you back. And all these things in themselves are quite challenging. 

Defining the motives behind your actions and setting intentions behind each of your goals will literally turn on the part of your brain that controls motivation. And motivation is the driving force that leads to success.

How To Set Intentions Behind Goals

  1. What is the REASON behind a specific goal?
  2. What’s the PURPOSE of achieving it?
  3. How achieving this goal will CHANGE your life?

6. Organize Your Life Around Your Goals

Success in achieving goals is never a coincidence but the result of hard work, continuous effort, persistence and unwavering self-belief in one’s ability to achieve desired results. There are no shortcuts anywhere worth going. So if you want to become a healthier version of yourself, develop healthy habits and start making healthy choices on a consistent basis you need to organize your daily life around your healthy lifestyle goals. And what better way to do that than by creating a healthy daily routine, powerful habits and some positive rituals? 

Daily routine, rituals and sequence of habits that reinforce each other will not only keep you on track with your goals but also will create momentum in your day. And momentum is an incredible thing. It is this magic moment when you obtain absolute focus, increase your sense of clarity and maximize your potential for better results. Momentum enables you to unlock your creativity, take intentional action and achieve your life goals. It is exactly what you need to go after the life you want. 

If you need some help in developing a powerful routine, some positive rituals and healthy lifestyle habits read these posts:

7. Surround Yourself With People Who Support You

As a motivational speaker Jim Rohn: “You are the average of the five people you spend the most time with.” The people you surround yourself with strongly influence you, your way of thinking and your behavior. They shape your reality and determine the choices you make. They can bring the best in you or completely break you. Thus, if you want to live a healthy lifestyle you need to surround yourself with people who support your goals and respect your life choices. At the same time, you need to avoid negative people who sabotage your success.

Living a healthy lifestyle and making healthy choices in your everyday life is much easier if you surround yourself with positive people who share the same kind of beliefs and values as you. So if you want to live a healthier, happier and more fulfilling life you need to choose the people you spend your time with mindfully.

Differentiate between people who inspire you, push you to become a better person, give you hope and empower you to succeed and those who make you feel bad about yourself, discredit your ambitions and drill holes under your boat to get it leaking. You don’t need fake friends, toxic relationships and negative influence in your life, especially if your goal is to live a healthier and happier lifestyle.

• Evaluate if your relationships and friendships are healthy
• Eliminate (or ignore) toxic people from your life
• Surround yourself with people who enrich your life and support your healthy lifestyle choices
• Build your healthy lifestyle tribe (in real life and online!)

Grab Your Free Printable Workbook

Grab Your Free Printable Workbook

Best Posts About Achieving Goals:

  1. Maximize Your Productivity: 6-Step Method To Get More Things Done In Less Time. HERE
  2. Perfect Morning Routine to Reduce Stress & Anxiety HERE 
  3. The Ultimate Guide For Setting & Reaching Your Goals HERE
  4. 6 Self-Improvement Habits To Adopt in 2020 HERE
  5. Get into the Habit of Being Seriously Organized in 2020. HERE
  6. 8 Simple Steps to Set Yourself Up for a Successful 2020 HERE
  7. Powerful and smart ways to manage your time efficiently and effectively HERE
  8. 5 steps to success in achieving your goals HERE
  9. The ultimate way to overcome procrastination and become a highly productive person HERE
  10. The science of motivation HERE
  11. 10 powerful habits to boost your confidence HERE

Stay positive, be Mindful and start your journey to a healthier and happier YOU!

xo Kate

Remember to SHARE


Related Posts

Leave a Reply

About Me

Hey, I’m Kate. I create content about a holistic approach to a meaningful life. On this platform, you will find resources on reaching YOUR goalstime management,  personal growth, & living your best life. 

(particularly for procrastinators, self-doubters, and dreamers!)

If I am not here it’s because I’m enjoying my creamy cappuccino in one of my favorite coffee shops… 😎

Sign up to newsletter

Work From Home Productively

Maximize your PRODUCTIVITY & Increase your EFFECTIVENESS without sacrificing your personal life!

The Formula For SUCCESS In Setting & Achieving GOALS!

Overcome PROCRASTINATION once and for all!

Latest Posts

Grab you domain name and choose the best hosting plan on Siteground!

Create Any Website You Can Imagine

Elementor was built for you. Designers, developers, marketers, and entrepreneurs. Create stunning landing pages, design a blog, customize your online store – everything is within reach!

My Instagram

This error message is only visible to WordPress admins

Error: No feed found.

Please go to the Instagram Feed settings page to create a feed.



Blogger with a holistic & mindful approach to life. The best is yet to come 😎

error: Content is protected !!

FREE Life Balance Workbook

Get your FREE printable WORKBOOK and regain control of your life.

%d bloggers like this: